Microwave scrambled eggs in a mug without milk is the perfect solution for those craving a healthier lifestyle but still longing for a lazy breakfast with minimal effort.
- Why you’ll love this microwave scrambled eggs in a mug without milk
- The best ingredients for these scrambled eggs in a mug
- How to make microwave scrambled eggs without milk (step-by-step guide)
- Tips for an amazing microwave omelette
- Delicious combinations for these easy scrambled eggs for breakfast:
- Easy scrambled eggs in a mug without milk recipe
Why you’ll love this microwave scrambled eggs in a mug without milk
- This recipe takes less than 4 minutes to prepare, making it perfect for those who enjoy quick meals.
- It offers a unique and lower-calorie approach to enjoying eggs.
- You can customize it to suit your taste by using your preferred filling.
- Best of all, it requires just one mug.
The best ingredients for these scrambled eggs in a mug
You can find the exact quantities of ingredients in the step-by-step instructions below and on the recipe card at the end of the article.
Egg: The star of the show, the most essential ingredient in this recipe.
Olive oil: This serves a dual purpose – greasing the mug for easy cleaning.
Grated or shredded cheese: Let’s all agree, melted cheese in scrambled eggs is a winning combination! Feel free to use your favorite type of cheese.
Filling: I opted for tomatoes and palm hearts, chopped into small pieces, but you have the freedom to choose your preferred filling. Whether it’s adding protein for an extra boost or vegetables for a healthier twist, the choice is yours.
Salt and spices to taste: Salt is straightforward, while spices add character to the dish. The right blend can transform the flavor entirely. Oregano, paprika, and thyme are excellent choices to elevate the taste.
How to make microwave scrambled eggs without milk (step-by-step guide)
Step 1
Lightly coat a mug or microwave-safe container with olive oil.
Step 2
Next, crack one egg into the mug and lightly beat it with a fork. It’s crucial to ensure the yolk is broken to prevent any mishaps in the microwave.
Step 3
Add 2 tablespoons of your chosen filling, salt to taste, 1 tablespoon of grated or shredded cheese, your preferred seasoning, and mix everything together.
Step 4
Microwave for 40 seconds, then remove, give it a quick stir, and sprinkle another tablespoon of grated or shredded cheese on top.
Step 5
Microwave again for another 40 seconds.
Tips for an amazing microwave omelette
Be careful not to overdo it with the salt, as certain cheeses are naturally salty.
It’s crucial to pause halfway through microwaving to give it a stir, so you don’t end up with your scrambled eggs looking like a “muffin”.
Remember to pierce the yolk; this step is vital to prevent any mess in your microwave, as the yolk tends to explode if left intact.
Delicious combinations for these easy scrambled eggs for breakfast:
Since you’re likely opting for this microwave scrambled eggs recipe without milk for its practicality, here are a few additional suggestions to complement that mindset:
- Cookie Dough Baked Oats | Healthy Airfry Option
- Microwave Keto Flan
- Fruits: A simple and healthy addition that’s a staple in any breakfast.
Easy scrambled eggs in a mug without milk recipe
INGREDIENTS
- 1 drizzle of olive oil
- 1 egg
- 2 tablespoons of filling I used a spoonful of chopped tomato and another of chopped heart of palm
- 2 tablespoons of cheese
- Salt and seasoning to taste
INSTRUCTIONS
- Grease a mug or microwave-safe container with olive oil.
- Next, crack the egg into the container and lightly beat it.
- Add the filling, salt, half the amount of cheese, and seasoning of your choice, then mix everything together.
- Microwave for 40 seconds, remove, stir, add the remaining cheese, and microwave again for another 40 seconds.
FAQ
Not if prepared correctly. However, failure to pierce the yolk or placing the egg in its shell may lead to an explosion and a messy situation.
A 100g fried egg typically contains around 240 calories, whereas a 100g microwave egg has approximately 170 calories. These values are without any added fillings.
In this recipe, the egg cooks in the microwave for 1 minute and 20 seconds. Additionally, you’ll need about 2 minutes for preparation, greasing the mug, beating the egg, etc.
It’s best to use white ceramic or porcelain mugs in the microwave to avoid damage. If available, check the mug’s packaging for microwave safety information.
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