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keto chocolate mug cake with coconut flour

keto Chocolate Mug Cake With Coconut Flour

This microwave keto chocolate mug cake with coconut flour recipe is light, low-carb, and incredibly chocolatey. It's a fantastic sweet and healthy dessert choice for all the chocoholics out there.
Imprimir receita
Tempo de preparo 4 minutes
MICROWAVE TIME 1 minute
Tempo total 5 minutes
Refeição Dessert
Serve 2 small portions

UTENSÍLIOS

  • 1 bowl
  • 1 whisk or fork
  • 1 measuring spoon
  • 1 sieve
  • 2 microwave-safe mugs/containers

INGREDIENTES
  

  • 1 egg
  • 1 tablespoon sweetener
  • 1 tablespoon coconut oil or olive oil
  • 1 tablespoon 100% cocoa powder
  • 1 tablespoon coconut or oat flour
  • 2 squares of a 70% chocolate bar around 10 grams

MODO DE PREPARO
 

  • In a bowl, crack the egg and whisk or fork until the yolk and white are completely combined.
  • Next, add the sweetener and mix thoroughly.
  • Follow by adding the olive oil or coconut oil and mixing until incorporated.
  • Now, incorporate the cocoa powder and mix well.
  • Sift in the flour, mix thoroughly, and let the batter rest for 5 to 10 minutes.
  • Divide the batter between two mugs or small microwave-safe containers, and place a square of chocolate in the center of each.
  • Microwave on high power for 40 seconds.
  • Afterward, you can enjoy them straight from the mug or unmold them.
Pesquisa 5 minutes, Easy, Healthy, low calorie, microwave