Broccoli stir fry with sesame seeds and olive oil recipe
Learn how to make a delicious broccoli stir fry with sesame seeds and olive oil in just a few minutes. This practical recipe will become a staple in your everyday routine!
UTENSÍLIOS
- Skillet (or pan) - for stir-frying the broccoli and onion.
- bowl - for mixing the broccoli, onion, salt, and seasonings.
- Measuring spoons - for measuring ingredients such as tablespoons of sesame seeds and olive oil.
- Spatula or cooking spoon - for stirring and flipping the broccoli in the skillet.
- Additional container - for reserving the toasted sesame seeds before adding them to the recipe.
INGREDIENTES
- 2 tablespoons of sesame seeds
- 1/2 head of broccoli
- 1/2 chopped onion
- Salt and seasonings to taste I used spicy paprika
- 2 tablespoons of olive oil
- 1/3 cup of water or vegetable broth
MODO DE PREPARO
- In a skillet over low heat, toast the sesame seeds for about 2 minutes or until they become "shiny," then set aside in another container.
- Cut the broccoli into small pieces.
- In a bowl, combine the broccoli, chopped onion, salt, and seasonings, mixing well.
- In a skillet, add the olive oil and let it heat up. Then, add the broccoli mixture and allow it to start browning.
- Once the onion is caramelized, add the water or vegetable broth, mix, and cover the skillet or pot until the water evaporates.
- Add the sesame seeds (optional), gently mix, and let it cook over low heat for another 2 minutes while stirring.