2 Minutes Healthy Mug Pizza With Oats
Discover how to whip up a healthy microwave pizza in a mug with oats. This simple yet delicious recipe is just right for a snack or breakfast.
UTENSÍLIOS
- 1 mug or microwave-safe container
INGREDIENTES
- 4 tablespoons of oats
- 3 tablespoons milk
- 1 tablespoon olive oil
- 1 teaspoon baking powder
- 2/3 of a teaspoon of salt
- 2 tablespoons of tomato sauce I used homemade tomato sauce
- 4 tablespoons of filling I used half a chopped tomato and 2 tablespoons of heart of palm
- 2 tablespoons of grated cheese or small pieces
- Seasoning to taste I used half a teaspoon of thyme
MODO DE PREPARO
- In a microwave-safe bowl, mix together the oats and milk until well combined.
- Then, add the olive oil and mix again.
- Gently mix in the baking powder and salt.
- Lightly coat the tip of your finger with olive oil and pat the dough until it's even on top.
- Layer the ingredients in the following order: tomato sauce, half of the filling, half of the cheese, the remaining filling, and finally, the remaining cheese.
- Finish by seasoning to taste and microwave for 1 minute 30 seconds.
NOTAS
This pizza has a simple base, so the filling is the key to its flavor.
Use the toothpick test to check if it's done. If it comes out dirty, microwave for another 20 seconds.
I used thyme for seasoning, but you can also try oregano, pepper, turmeric, etc.
Use the toothpick test to check if it's done. If it comes out dirty, microwave for another 20 seconds.
I used thyme for seasoning, but you can also try oregano, pepper, turmeric, etc.