How to Make 5 Minutes Popcorn in the Microwave Without Oil

If you’re after a quick, healthy, and satisfyingly crunchy snack, you’ve hit the jackpot! This recipe for popcorn in the microwave without oil ticks all the boxes and is perfect for any time of day. Plus, it’s ready in just 5 minutes.

And the best part? You’ll only need three simple ingredients: regular corn, water, and salt! Of course, feel free to jazz it up with your favorite spices for an extra special twist.

Popcorn benefits

Typically, people seeking out healthy recipes already have a good grasp on the perks of nutritious eating, but are you familiar with the benefits of popcorn? Here’s a glimpse:

• Packed with fiber
• Rich in vitamins
• Aids in warding off premature aging

And that’s just the beginning! Check out this full article on the benefits of popcorn for more insights.

Best spices for a 5 minutes popcorn in the microwave with no oil

If you want to take your popcorn to the next level, you can use a few spices to give the recipe an extra kick. These are my favorites:

• Oregano
• Turmeric
• Chimichurri

5 Minutes Popcorn in the Microwave Without Oil Recipe

Imprimir receita

Tempo de preparo 3 minutes mins

MICROWAVE TIME 2 minutes mins

Tempo total 5 minutes mins

Refeição Snack

Serve 1 serving

UTENSÍLIOS

• 1 small/medium microwave-safe bowl
• 1 piece of cling film to cover the bowl’s mouth

INGREDIENTES

  

• 1 and ½ tablespoons of regular corn
• 1 and ½ tablespoons of water
• Salt and seasoning to taste

MODO DE PREPARO

 

• Place the corn, water, salt, and seasoning in a small bowl.
  
• Cover the bowl with cling film and make 5 small holes in the film.
  
• Microwave for 2 minutes on medium power or until most of the popcorn has popped.
  
• Carefully remove your oil-free popcorn from the microwave and enjoy!

NOTAS

When making the holes in the film, be careful not to make them too big, as the kernels may escape and cause a mess in your microwave.

Take caution when removing the popcorn from the microwave as the bowl may be very hot. Also, watch out for steam when removing the cling film to avoid burning yourself.

Each microwave is different, so adjust the cooking time accordingly. Generally, when the popping sounds slow down to just a few kernels, it’s ready.

Pesquisa 5 minutes, no oil

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