Discover how to whip up a healthy mug pizza with oats in just a few minutes. This simple, nutritious, and delicious microwave recipe will elevate your snack or breakfast.
Why you’ll love this recipe:
- Ready in under 10 minutes! Incredibly convenient, you can customize the filling to suit your taste for a snack or breakfast.
- A straightforward recipe with just 5 ingredients for the dough.
- A healthier take on traditional pizza, perfect for satisfying fast food cravings without straying from your diet.
- Minimal cleanup – just a mug needed.
The best ingredients for a healthy mug pizza with oats and no eggs
The quantities are listed in the instructions below and in the recipe card for printing at the end of the post.
Dough ingredients:
Oatmeal flour: This serves as the foundation of the recipe and boasts numerous benefits. Feel free to blend it with another flour of your preference. I suggest a ratio of 60% oat flour to 40% other flour. If you want to substitute 100% of the oat flour, you might need to adjust the other ingredients. For instance, if using a coarser flour, gradually increase the milk as needed.
Milk: Adding milk will impart a soft texture to your healthy mug pizza. You have the flexibility to choose the type of milk you prefer, whether skimmed, plant-based, etc.
Olive oil: This ingredient essentially binds the other ingredients together, providing cohesion and structure to your mug pizza. While you can substitute it with another oil of your choice, I advise against using butter, as it may result in a dry texture.
Baking powder: This essential component facilitates the rising of your pizza within the mug.
Filling ingredients:
Tomato sauce: It’s a must-have ingredient. I went with homemade tomato sauce, but feel free to use whatever suits your taste. If you’re buying from the market, remember to check the ingredients. For a healthier option, opt for the one with the most natural ingredients.
Grated cheese: This is another essential component. You can choose whichever cheese you fancy. Some cheeses may be trickier to grate, so you can always cut them into small pieces instead.
Spices to taste: I kept it simple with thyme, but don’t hesitate to get creative with your spices. Oregano is always a classic choice for pizza.
Filling: I used half a chopped tomato and 2 tablespoons of heart of palm. Here’s where you can let your imagination run wild and customize with your favorite fillings. Since the dough is straightforward, the filling really makes a difference in this microwave-friendly pizza recipe.
Here are some other healthy filling ideas:
- Shredded Chicken with Light Cream Cheese
- Ground Beef with Chopped Tomatoes
- Shredded Meat with Corn
- Boiled Egg with Palm Hearts
- Ricotta Cream with Tomato
Step-by-Step Guide for this 2 minutes healthy mug pizza with oats (With Images)
Step 1
In a microwave-safe bowl, combine 4 tablespoons of oatmeal and 3 tablespoons of milk. Mix thoroughly.
Step 2
Next, add 1 tablespoon of olive oil to the mixture.
Step 3
Mix well until the dough reaches the desired texture—creamy and less sticky.
Step 4
Gently incorporate 1 teaspoon of yeast and 2/3 of a teaspoon of salt into the dough.
Step 5
Lightly coat your finger with olive oil and gently smooth the dough until it’s even on top.
Step 6
Layer the ingredients in the following order for a deliciously stuffed pizza: begin with 2 tablespoons of tomato sauce, then alternate between 4 tablespoons of filling and 2 tablespoons of cheese.
Step 7
Finish with spices to taste and microwave for 1 minute and 30 seconds. Since microwave strengths vary, you may need to add a few extra seconds. I recommend the toothpick test—if it comes out clean, it’s ready. If not, microwave for an additional 20 seconds.
Tips for an quick healthy mug pizza with oats
Seasoning and filling, that’s where the magic lies in this recipe, and it’s what will elevate your pizza from tasty to incredibly delicious.
It’s best not to use a mug that’s too deep, and be cautious when handling it after microwaving (whatever container you use, be sure, it’s very hot!).
For an added flourish, sprinkle a bit more grated or shredded cheese on top after removing the mug from the microwave. Just be careful not to overdo it.
Oh, and if you enjoyed this recipe and are on the hunt for more simple, healthy options, you’ll love this Easy Chocolate Mug Cake With Coconut Flour
2 Minutes Healthy Mug Pizza With Oats
UTENSÍLIOS
- 1 mug or microwave-safe container
INGREDIENTES
- 4 tablespoons of oats
- 3 tablespoons milk
- 1 tablespoon olive oil
- 1 teaspoon baking powder
- 2/3 of a teaspoon of salt
- 2 tablespoons of tomato sauce I used homemade tomato sauce
- 4 tablespoons of filling I used half a chopped tomato and 2 tablespoons of heart of palm
- 2 tablespoons of grated cheese or small pieces
- Seasoning to taste I used half a teaspoon of thyme
MODO DE PREPARO
- In a microwave-safe bowl, mix together the oats and milk until well combined.
- Then, add the olive oil and mix again.
- Gently mix in the baking powder and salt.
- Lightly coat the tip of your finger with olive oil and pat the dough until it’s even on top.
- Layer the ingredients in the following order: tomato sauce, half of the filling, half of the cheese, the remaining filling, and finally, the remaining cheese.
- Finish by seasoning to taste and microwave for 1 minute 30 seconds.
NOTAS
Use the toothpick test to check if it’s done. If it comes out dirty, microwave for another 20 seconds.
I used thyme for seasoning, but you can also try oregano, pepper, turmeric, etc.
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