{"id":12268,"date":"2022-12-12T19:09:43","date_gmt":"2022-12-12T22:09:43","guid":{"rendered":"https:\/\/cozinhaterezinha.com\/?p=12268"},"modified":"2023-12-15T18:34:24","modified_gmt":"2023-12-15T21:34:24","slug":"tarta-de-platano-con-avena-y-cacao","status":"publish","type":"post","link":"https:\/\/cozinhaterezinha.com\/es\/tarta-de-platano-con-avena-y-cacao\/","title":{"rendered":"Tarta de Pl\u00e1tano Con Avena y Cacao"},"content":{"rendered":"\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-4e0aba99 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/12\/bolo-de-banana-com-aveia-e-cacau-1024x512.jpg\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/12\/bolo-de-banana-com-aveia-e-cacau-1024x512.jpg\" alt=\"bolo-de-banana-com-aveia-e-cacau\" class=\"uag-image-7363 lazyload\" width=\"1024\" height=\"512\" title=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/512;\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-c71bd56c      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tLo que encontrar\u00e1 aqu\u00ed:\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#tarta-de-pl\u00e1tano-con-avena-y-cacao\" class=\"uagb-toc-link__trigger\">Tarta de pl\u00e1tano con avena y cacao<\/a><li class=\"uagb-toc__list\"><a href=\"#los-mejores-ingredientes-para-la-tarta-de-pl\u00e1tano-con-avena-y-cacao\" class=\"uagb-toc-link__trigger\">Los mejores ingredientes para la tarta de pl\u00e1tano con avena y cacao<\/a><li class=\"uagb-toc__list\"><a href=\"#c\u00f3mo-conservar-y-congelar-la-tarta-de-pl\u00e1tano-con-avena-y-cacao\" class=\"uagb-toc-link__trigger\">C\u00f3mo conservar y congelar la tarta de pl\u00e1tano con avena y cacao<\/a><li class=\"uagb-toc__list\"><a href=\"#acompa\u00f1a-la-tarta-de-pl\u00e1tano-con-avena-y-cacao\" class=\"uagb-toc-link__trigger\">Acompa\u00f1a la tarta de pl\u00e1tano con avena y cacao<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n\n\n\n<p>Esta tarta de pl\u00e1tano con avena y cacao es simple, deliciosa y dulce, ideal para una merienda, un desayuno o un postre. Adem\u00e1s, esta receta es f\u00e1cil de preparar y no contiene gluten ni lactosa.<\/p>\n\n\n\n<p><strong>Para la tarta de pl\u00e1tano con avena y cacao, necesitar\u00e1s los siguientes ingredientes: pl\u00e1tano, huevos, harina o salvado de avena, cacao en polvo, miel o melaza, levadura, aceite o aceite de oliva y una pizca de sal.<\/strong><\/p>\n\n\n\n<p>En resumen, aqu\u00ed te dejo c\u00f3mo hacer la mejor tarta de pl\u00e1tano con avena y cacao:<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12269\" class=\"wprm-recipe-container\" data-recipe-id=\"12269\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-chic-template-esp\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/12\/bolo-de-banana-com-aveia-e-cacau-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"pastel de pl\u00e1tano con avena y cacao\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/12\/bolo-de-banana-com-aveia-e-cacau-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/12\/bolo-de-banana-com-aveia-e-cacau-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/12\/bolo-de-banana-com-aveia-e-cacau-96x96.jpg 96w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Tarta de pl\u00e1tano con avena y cacao<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhaterezinha.com\/es\/wprm_print\/tarta-de-platano-con-avena-y-cacao\" style=\"color: #ffffff;background-color: #7ed321;border-color: #7ed321;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"12269\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir Receta<\/a>\n\n\t\n\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-left-right wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de Preparaci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">Tiempo de Reposo<\/span><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\" aria-hidden=\"true\">TIEMPO DE HORNEADO: <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo Total <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curso <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">brunch, desayuno, dulce, merienda, postre<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Porciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-light\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">porciones peque\u00f1as<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-12269-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"12269\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-light wprm-align-left wprm-header-decoration-line\" style=\"\">UTENSILIOS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">2 cuencos 1 batidora&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">opcional<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 bandeja de horno de 20 x 20 cm aprox<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 batidora&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">opcional<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-12269-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-12269-ingredients-container wprm-block-text-light wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12269\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pl\u00e1tanos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huevos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza y media de avena<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">harina, copos o salvado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de cacao en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de miel o melaza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadas de aceite de oliva o aceite de tu elecci\u00f3n <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">&#8211; recomendamos el aceite de coco<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharada de levadura<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pizca de sal<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cucharadita de extracto o esencia de vainilla <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">taza de trocitos o gotas de chocolate 70% picado <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">opcional<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-12269-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-12269-instructions-container wprm-block-text-light\" data-recipe=\"12269\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">INSTRUCCIONES <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12269-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Precalentar el horno a 180\u00ba Celsius.<\/div><\/li><li id=\"wprm-recipe-12269-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">En un bol, hacer pur\u00e9 con los pl\u00e1tanos usando un tenedor.<\/div><\/li><li id=\"wprm-recipe-12269-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Batir los huevos en otro bol hasta que contengan burbujas de aire.<\/div><\/li><li id=\"wprm-recipe-12269-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A\u00f1adir miel o melaza, aceite de oliva o aceite y extracto o esencia de vainilla a los huevos y mezclar.<\/div><\/li><li id=\"wprm-recipe-12269-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Agregar los pl\u00e1tanos a la mezcla y mezclar bien (puedes usar la batidora para lograr una textura homog\u00e9nea).<\/div><\/li><li id=\"wprm-recipe-12269-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Incorporar el cacao, la avena y la sal, mezclando hasta obtener una masa homog\u00e9nea.<\/div><\/li><li id=\"wprm-recipe-12269-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A\u00f1adir la levadura y mezclar suavemente.<\/div><\/li><li id=\"wprm-recipe-12269-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finalmente, agregar las pepitas de chocolate y mezclar.<\/div><\/li><li id=\"wprm-recipe-12269-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">En una bandeja de horno antiadherente de aproximadamente 20 x 20 cm, engrasada con aceite de oliva y cacao o forrada con papel de horno, colocar la masa y extenderla con una esp\u00e1tula o cuchara.<\/div><\/li><li id=\"wprm-recipe-12269-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Hornear durante unos 35 minutos, o hasta que al pinchar con un palillo, este salga limpio.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-12269-notes\" class=\"wprm-recipe-notes-container wprm-block-text-light\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-light wprm-align-left wprm-header-decoration-line\" style=\"\">NOTAS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Es importante tener en cuenta que cada horno es diferente, as\u00ed que vigila la masa mientras est\u00e9 en el horno; si es necesario, puedes ajustar el tiempo de cocci\u00f3n.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Aunque existen variaciones sin gluten y sin lactosa para todos los ingredientes, se recomienda verificar el etiquetado de cada uno.<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">T\u00e9rmino de b\u00fasqueda <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">cacao en polvo, f\u00e1cil, fitness, sabroso, saludable<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><em>Los mejores ingredientes para la tarta de pl\u00e1tano con avena y cacao<\/em><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-279d1528 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/12\/bolo-de-banana-com-aveia-simples-1024x512.jpg\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/12\/bolo-de-banana-com-aveia-simples-1024x512.jpg\" alt=\"bolo-de-banana-com-aveia-simples\" class=\"uag-image-7365 lazyload\" width=\"1024\" height=\"512\" title=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/512;\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Normalmente, cuando escuchamos que las recetas incluyen frutas y semillas, r\u00e1pidamente pensamos que son s\u00faper saludables, pero no siempre es as\u00ed&#8230;<\/p>\n\n\n\n<p>Por lo tanto, siempre es bueno echar un vistazo a la receta en su conjunto, asegur\u00e1ndote de que los ingredientes sean realmente la mejor opci\u00f3n para ti. A continuaci\u00f3n, te presentamos algunas consideraciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pl\u00e1tano:<\/strong> Para esta receta, cuanto m\u00e1s dulce sea el pl\u00e1tano, mejor. Cualquier tipo deber\u00eda funcionar siempre que est\u00e9 maduro (con la c\u00e1scara negra).<\/li>\n\n\n\n<li><strong>Avena:<\/strong> De los tres tipos principales de avena (copos, salvado y harina), te recomendamos la harina para un bizcocho esponjoso y los copos de avena para un bizcocho con m\u00e1s textura.<\/li>\n\n\n\n<li><strong>Cacao:<\/strong> A diferencia del chocolate y el chocolate en polvo, el cacao en polvo no contiene az\u00facar y es 100% cacao, por lo que es la mejor opci\u00f3n para un pastel de pl\u00e1tano saludable.<\/li>\n\n\n\n<li><strong>Miel o melaza:<\/strong> Ambas opciones funcionan muy bien y son mucho m\u00e1s saludables que los az\u00facares presentes en las recetas de tartas.<\/li>\n\n\n\n<li><strong>Aceite de oliva o aceite de coco:<\/strong> El aceite de coco es dulce y va muy bien con recetas dulces ocasionales, como los pasteles. Sin embargo, el aceite de oliva tambi\u00e9n funcionar\u00e1 muy bien en la receta y es m\u00e1s adecuado para el uso diario. Encuentra m\u00e1s <a href=\"https:\/\/www.aceitesalbert.com\/noticias\/226-aceite-coco-vs-aceite-oliva-cual-es-mas-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">ventajas y diferencias entre ambos aqu\u00ed.<\/a><\/li>\n\n\n\n<li><strong>Levadura:<\/strong> El tipo de levadura que elijas ser\u00e1 casi imperceptible, pero busca productos libres de aluminio, transg\u00e9nicos y gluten si eres intolerante.<\/li>\n\n\n\n<li><strong>Extracto o esencia de vainilla:<\/strong> Aunque la esencia de vainilla tiene un sabor m\u00e1s pronunciado y es m\u00e1s asequible, estudios sugieren que el extracto de vainilla es m\u00e1s saludable.<\/li>\n\n\n\n<li><strong>Chocolate al 70%:<\/strong> Este chocolate es perfecto para una receta fitness y har\u00e1 que tu pastel de pl\u00e1tano sea a\u00fan m\u00e1s delicioso.<\/li>\n\n\n\n<li><strong>Huevos:<\/strong> Contrario a lo que mucha gente piensa, el color de la c\u00e1scara del huevo no importa. A la hora de elegir, presta atenci\u00f3n a la fecha de fabricaci\u00f3n y evita comprar huevos con grietas, por peque\u00f1as que sean.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><em>C\u00f3mo conservar y congelar la tarta de pl\u00e1tano con avena y cacao<\/em><\/h2>\n\n\n\n<p>Es crucial esperar a que la tarta se enfr\u00ede completamente antes de guardarla.<\/p>\n\n\n\n<p>Para mantener la textura y calidad del bizcocho durante m\u00e1s tiempo, te recomendamos utilizar tarros herm\u00e9ticos que se ajusten al tama\u00f1o del bizcocho.<\/p>\n\n\n\n<p>De esta manera, la receta durar\u00e1 aproximadamente 3 d\u00edas en la nevera, despu\u00e9s de los cuales el pastel de pl\u00e1tano puede empezar a parecer seco. <\/p>\n\n\n\n<p>Si prefieres congelarlo, corta el bizcocho en porciones y gu\u00e1rdalas en bolsas herm\u00e9ticas ziplock. Para evitar que se peguen, coloca papel de horno entre las porciones.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><em>Acompa\u00f1a la tarta de pl\u00e1tano con avena y cacao<\/em><\/h2>\n\n\n\n<p>Este pastel es delicioso por s\u00ed solo, pero si te gusta probar nuevas combinaciones, aqu\u00ed tienes algunas sugerencias:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Galletas:<\/strong> A\u00f1adir\u00e1n un crujiente extra al plato y har\u00e1n que tu merienda sea a\u00fan m\u00e1s deliciosa.<\/li>\n\n\n\n<li><strong>Fruta:<\/strong> Esta combinaci\u00f3n es perfecta para un dulce en forma, saludable y deliciosa. Adem\u00e1s del pl\u00e1tano que ya lleva la receta, puedes acompa\u00f1ar el pastel con fresas, kiwis, moras, ar\u00e1ndanos, etc.<\/li>\n\n\n\n<li><strong>Helado de yogur:<\/strong> Si solo comes helado con petit gateau, \u00a1no sabes lo que te pierdes! Al igual que con los brownies, esta combinaci\u00f3n tambi\u00e9n funciona muy bien con los pasteles.<\/li>\n\n\n\n<li><strong>Caf\u00e9 o t\u00e9:<\/strong> Esta sugerencia es obvia pero necesaria.<\/li>\n\n\n\n<li><strong>Leche:<\/strong> Esta sugerencia de bebida tambi\u00e9n combina muy bien con la tarta de pl\u00e1tano, especialmente para los ni\u00f1os.<\/li>\n<\/ul>\n\n\n\n<p><em>Descargo de responsabilidad:<\/em> Ten en cuenta que esta publicaci\u00f3n puede contener enlaces de afiliados y ayuda de la Inteligencia Artificial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta tarta de pl\u00e1tano con avena y cacao es simple, deliciosa y dulce, ideal para una merienda, un desayuno o un postre. Adem\u00e1s, esta receta es f\u00e1cil de preparar y no contiene gluten ni lactosa. Para la tarta de pl\u00e1tano con avena y cacao, necesitar\u00e1s los siguientes ingredientes: pl\u00e1tano, huevos, harina o salvado de avena, &#8230; <a title=\"Tarta de Pl\u00e1tano Con Avena y Cacao\" class=\"read-more\" href=\"https:\/\/cozinhaterezinha.com\/es\/tarta-de-platano-con-avena-y-cacao\/\" aria-label=\"Leer m\u00e1s sobre Tarta de Pl\u00e1tano Con Avena y Cacao\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":11704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[660,662,650,664,665],"tags":[],"class_list":["post-12268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos","category-dulces-y-postres","category-recetas","category-sin-gluten","category-sin-lactosa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarta de Pl\u00e1tano Con Avena y Cacao - Cozinha Terezinha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cozinhaterezinha.com\/es\/tarta-de-platano-con-avena-y-cacao\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarta de Pl\u00e1tano Con Avena y Cacao - Cozinha Terezinha\" \/>\n<meta property=\"og:description\" content=\"Esta tarta de pl\u00e1tano con avena y cacao es simple, deliciosa y dulce, ideal para una merienda, un desayuno o un postre. Adem\u00e1s, esta receta es f\u00e1cil de preparar y no contiene gluten ni lactosa. Para la tarta de pl\u00e1tano con avena y cacao, necesitar\u00e1s los siguientes ingredientes: pl\u00e1tano, huevos, harina o salvado de avena, ... 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tarta de pl\u00e1tano con avena y cacao es simple, deliciosa y dulce, ideal para una merienda, un desayuno o un postre. Adem\u00e1s, esta receta es f\u00e1cil de preparar y no contiene gluten ni lactosa. Para la tarta de pl\u00e1tano con avena y cacao, necesitar\u00e1s los siguientes ingredientes: pl\u00e1tano, huevos, harina o salvado de avena,&hellip;","_links":{"self":[{"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/posts\/12268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/comments?post=12268"}],"version-history":[{"count":15,"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/posts\/12268\/revisions"}],"predecessor-version":[{"id":12293,"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/posts\/12268\/revisions\/12293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/media\/11704"}],"wp:attachment":[{"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/media?parent=12268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/categories?post=12268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/es\/wp-json\/wp\/v2\/tags?post=12268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}