{"id":14507,"date":"2024-06-04T18:06:45","date_gmt":"2024-06-04T21:06:45","guid":{"rendered":"https:\/\/cozinhaterezinha.com\/?p=14507"},"modified":"2024-06-05T17:18:04","modified_gmt":"2024-06-05T20:18:04","slug":"orange-mug-cake-in-the-microwave-sugar-and-gluten-free","status":"publish","type":"post","link":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/","title":{"rendered":"Orange mug cake in the microwave | Sugar and Gluten Free"},"content":{"rendered":"\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg\" alt=\"how to make oatmeal flour orange mug cake\" class=\"wp-image-14869\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-96x96.jpg 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Ah, this <strong>orange mug cake in the microwave<\/strong> is such a lifesaver when you&#8217;re craving something sweet but don&#8217;t feel like making anything elaborate, you i&#8217;ll see there are so many reasons to love this recipe!<\/p>\n\n\n\n<p>Plus, if you&#8217;re feeling adventurous, we&#8217;ll also include how to transform this recipe into a delightful chocolate orange mug cake and a keto orange mug cake.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-39b16fa8      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tWhat you&#8217;ll find around here:\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#3-reasons-why-youll-love-this-recipe\" class=\"uagb-toc-link__trigger\">3 reasons why you&#039;ll love this recipe<\/a><li class=\"uagb-toc__list\"><a href=\"#watch-the-recipes-video\" class=\"uagb-toc-link__trigger\">Watch the recipe&#039;s Video<\/a><li class=\"uagb-toc__list\"><a href=\"#utensils\" class=\"uagb-toc-link__trigger\">Utensils<\/a><li class=\"uagb-toc__list\"><a href=\"#choosing-ingredients-substitutions-types-and-benefits-for-recipe-name\" class=\"uagb-toc-link__trigger\">Choosing Ingredients: Substitutions, Types, and Benefits for (Recipe Name)<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-make-orange-cake-in-microwave-step-by-step-guide-with-images\" class=\"uagb-toc-link__trigger\">How to Make Orange Cake in Microwave (Step-by-step guide with images)<\/a><li class=\"uagb-toc__list\"><a href=\"#recipe-variations\" class=\"uagb-toc-link__trigger\">Recipe Variations<\/a><li class=\"uagb-toc__list\"><a href=\"#can-i-prepare-this-orange-mug-in-advance\" class=\"uagb-toc-link__trigger\">Can i prepare this orange mug in Advance?<\/a><li class=\"uagb-toc__list\"><a href=\"#nutritional-information-from-myfitnesspal\" class=\"uagb-toc-link__trigger\">Nutritional Information from MyFitnessPal:<\/a><li class=\"uagb-toc__list\"><a href=\"#what-to-serve-with-the-recipe\" class=\"uagb-toc-link__trigger\">What to Serve with the Recipe:<\/a><li class=\"uagb-toc__list\"><a href=\"#mistakes-to-avoid-and-tips-for-an-amazing-recipe\" class=\"uagb-toc-link__trigger\">Mistakes to Avoid and Tips for an Amazing Recipe:<\/a><li class=\"uagb-toc__list\"><a href=\"#other-recipes-you-might-enjoy\" class=\"uagb-toc-link__trigger\">Other Recipes you might enjoy<\/a><li class=\"uagb-toc__list\"><a href=\"#recipe-card-for-printing\" class=\"uagb-toc-link__trigger\">Recipe Card for printing<\/a><li class=\"uagb-toc__list\"><a href=\"#orange-mug-cake-in-the-microwave-sugar-and-gluten-free\" class=\"uagb-toc-link__trigger\">Orange mug cake in the microwave | Sugar and Gluten Free<\/a><li class=\"uagb-toc__list\"><a href=\"#faq-frequently-asked-questions\" class=\"uagb-toc-link__trigger\">FAQ: Frequently Asked Questions<\/a><li class=\"uagb-toc__list\"><a href=\"#fun-fact\" class=\"uagb-toc-link__trigger\">Fun Fact<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 reasons why you&#8217;ll love this recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s ready in less than two minutes in the microwave. <\/li>\n\n\n\n<li>It&#8217;s a sweet and delicate treat that&#8217;s perfect for a snack, breakfast, or a healthy dessert. <\/li>\n\n\n\n<li>Made with natural ingredients, it&#8217;s also sugar-free and gluten-free.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Watch the recipe&#8217;s Video<\/h2>\n\n\n\n<p>Check out the video we&#8217;ve put together! It&#8217;s quick and shows that there&#8217;s no mystery to making this orange mug cake. Right below the video, you&#8217;ll also find:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Types, substitutions, and the best ingredients for different goals.<\/li>\n\n\n\n<li>Common mistakes to avoid and tips for an amazing recipe.<\/li>\n\n\n\n<li>The step-by-step recipe with photos and ingredient quantities.<\/li>\n\n\n\n<li>How to store, freeze, reheat, and variations of the recipe.<\/li>\n\n\n\n<li>A printable recipe card with quantities and nutritional information (at the end of the article) + FAQs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Orange Mug Cake | Easy and Sugar Free Microwave Recipe\" width=\"1200\" height=\"675\" data-src=\"https:\/\/www.youtube.com\/embed\/3W73KtlvNQg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Utensils<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-para-lanche-1.jpg\" alt=\"orange mug cake for breakfast\" class=\"wp-image-14878 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-para-lanche-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-para-lanche-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-para-lanche-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-para-lanche-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-para-lanche-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>You&#8217;ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A microwave-safe mug<\/li>\n\n\n\n<li>A fork to give the ingredients a good mix<\/li>\n<\/ul>\n\n\n\n<p>If you prefer to avoid mess, you can use an extra pot to mix everything before pouring it into the mug. But if you want fewer dishes to wash, just mix everything directly in the mug and you&#8217;re done!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Choosing Ingredients: Substitutions, Types, and Benefits for (Recipe Name)<\/h2>\n\n\n\n<p>Choosing the right ingredients can completely transform your recipe. Here are some tips and information on how to select and substitute ingredients for your orange mug cake, ensuring it is delicious and fits your lifestyle.<\/p>\n\n\n\n<p><strong>The quantities are listed in the preparation instructions below and on the printable recipe card at the end of this article.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dough Ingredients:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1.jpg\" alt=\"microwave orange mug cake\" class=\"wp-image-14884 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Best Oranges for the Recipe:<\/strong> The ideal choice is fresh, juicy oranges since they are the star of the cake. If you don&#8217;t have oranges, bergamots will work too. The important thing is that the fruit is very ripe and full of juice to give the cake that citrus flavor and freshness.<\/p>\n\n\n\n<p><strong>Egg:<\/strong> The egg is fundamental to the cake&#8217;s structure. If you&#8217;re counting calories, you can use just the white. For vegans, we haven&#8217;t yet found a direct substitution in this recipe.<\/p>\n\n\n\n<p><strong>Sweetener:<\/strong> The choice is yours! Xylitol and erythritol are great low-calorie options, while stevia is a natural alternative that also works well, even if it has a slightly different taste.<\/p>\n\n\n\n<p><strong>Coconut Flour:<\/strong> This flour is a bit harder to replace due to its unique texture and flavor. It adds a sweet touch to the cake. If you can&#8217;t find it, look for it in health food stores, where it might be cheaper.<\/p>\n\n\n\n<p><strong>Oatmeal:<\/strong> A classic choice in the fitness world. If you follow a fitness guided diet, you probably have some at home. Oatmeal gives the cake a denser and tastier texture. However, you can easily substitute it if needed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consider <strong>almond flour<\/strong> for fewer calories.<\/li>\n\n\n\n<li>Use <strong>wheat flour<\/strong> for a more traditional option.<\/li>\n\n\n\n<li>Try <strong>whey protein<\/strong> for a protein boost (use sparingly to avoid overwhelming the taste).<\/li>\n<\/ul>\n\n\n\n<p>You can see more about <a href=\"https:\/\/www.health.com\/best-flours-for-your-health-8597767\">healthy flours options here<\/a>.<\/p>\n\n\n\n<p><strong>Milk + Butter:<\/strong> You might be familiar with heavy cream, which is popular because it makes recipes creamier. For this recipe, you can use heavy cream if you prefer, but for a more natural and healthy-ish alternative, we\u2019re going with milk and butter.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can use any kind of milk: plant-based, lactose-free, etc. (we tested it and it worked with all of them).<\/li>\n\n\n\n<li>Butter is a bit trickier to replace. Without it, the dough may not be as soft, but it still works. Olive oil can leave an aftertaste, so coconut oil is the best alternative. Butter adds a rich flavor and a softer texture to the dough.<\/li>\n<\/ul>\n\n\n\n<p><strong>Baking Powder:<\/strong> Essential for making our microwave orange mug cake rise. To ensure that the baking powder is fresh and active, check the expiration date and store it in a dry place.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the topping and different options:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-low-carb-1.jpg\" alt=\"low carb\/keto orange mug cake\" class=\"wp-image-14872 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-low-carb-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-low-carb-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-low-carb-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-low-carb-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-low-carb-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>The Topping We Chose:<\/strong> Simply delicious, it consists of plain\/natural yogurt + honey + orange juice + orange zest. If you prefer, you can substitute honey with a sweetener or maple syrup and all its healthy variations, or if you&#8217;re accustomed to less sugar, simply skip this step.<\/p>\n\n\n\n<p> <strong>See the step-by-step instructions in the preparation section, after the mug cake instructions.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/cozinhaterezinha.com\/en\/3-ingredient-healthy-condensed-milk-sugar-free-and-homemade\/\">Condensed Milk:<\/a><\/strong> If you&#8217;re a fan of condensed milk but want a healthier version, this option is perfect. Mix a tablespoon of sugar free condensed milk with a teaspoon of orange juice for a delicious and healthier topping. If you haven&#8217;t tried it yet, it&#8217;s worth giving this recipe a shot!<\/p>\n\n\n\n<p><strong>With Whey Protein:<\/strong> For fitness enthusiasts seeking an extra protein boost, whey protein topping is an excellent choice. Simply mix whey with a little water and a teaspoon of orange juice until it reaches the desired consistency. This topping not only increases the protein content but also adds a touch of creaminess.<\/p>\n\n\n\n<p><strong>With Sweetener:<\/strong> Simple and easy? We&#8217;ve got you covered. Just mix a teaspoon of orange juice with a tablespoon of sweetener and heat in the microwave until the sweetener melts completely. This topping is light and adds practically no extra calories to your cake.<\/p>\n\n\n\n<p><strong>With Chocolate:<\/strong> Looking to add a chocolatey twist to your orange mug cake recipe? Try this simple method: Decrease the cooking time of the cake by about 30 seconds, then add chocolate chips to the batter and return it to the microwave for another 30 seconds. Once the chocolate has melted, spread it over the cake for an irresistible topping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Make Orange Cake in Microwave (Step-by-step guide with images)<\/h2>\n\n\n\n<p>For a delicious orange mug cake, follow the instructions below. This recipe is quick and easy, resulting in a tasty and healthier cake that can be made in the microwave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">how to make orange mug cake<\/h3>\n\n\n\n<p><strong>Step 1 (optional)<\/strong><\/p>\n\n\n\n<p>Start by grating an orange; this step is optional since you&#8217;ll only be using the orange zest to finish, along with the icing. If you&#8217;re feeling a bit lazy, feel free to skip this step. However, if you&#8217;re up for something a bit more special and fancy, I recommend including the orange zest in your recipe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/raspas-de-laranja.jpg\" alt=\"orange zest\" class=\"wp-image-14911 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/raspas-de-laranja.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/raspas-de-laranja-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/raspas-de-laranja-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/raspas-de-laranja-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/raspas-de-laranja-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 2<\/strong><\/p>\n\n\n\n<p>Break an egg and beat it until the white and yolk are completely mixed. This ensures that the cake doesn&#8217;t have an egg aftertaste.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/ovo.jpg\" alt=\"egg\" class=\"wp-image-14908 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/ovo.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/ovo-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/ovo-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/ovo-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/ovo-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 3<\/strong><\/p>\n\n\n\n<p>Next, add a tablespoon of xylitol or your preferred sweetener (adjust the amount according to the sweetening capacity of your chosen sweetener). Also, add two tablespoons of oat flour and two tablespoons of coconut flour. Mix well until all the ingredients are incorporated.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/adocante-farinha-de-coco-e-farinha-de-aveia-1.jpg\" alt=\"sweetner, coconut flour and oat flour\" class=\"wp-image-14857 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/adocante-farinha-de-coco-e-farinha-de-aveia-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/adocante-farinha-de-coco-e-farinha-de-aveia-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/adocante-farinha-de-coco-e-farinha-de-aveia-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/adocante-farinha-de-coco-e-farinha-de-aveia-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/adocante-farinha-de-coco-e-farinha-de-aveia-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 4<\/strong><\/p>\n\n\n\n<p>Cut up the orange and squeeze out the equivalent of five tablespoons of orange juice. Add four tablespoons to the dough mixture.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/suco-da-laranja.jpg\" alt=\"orange juice\" class=\"wp-image-14914 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/suco-da-laranja.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/suco-da-laranja-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/suco-da-laranja-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/suco-da-laranja-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/suco-da-laranja-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 5<\/strong><\/p>\n\n\n\n<p>Melt a teaspoon of butter in the microwave. Then, add two tablespoons of milk to the container with the melted butter. If you prefer, you can replace the butter and milk with heavy cream.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/manteiga-e-leite.jpg\" alt=\"butter and milk\" class=\"wp-image-14899 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/manteiga-e-leite.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/manteiga-e-leite-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/manteiga-e-leite-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/manteiga-e-leite-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/manteiga-e-leite-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 6<\/strong><\/p>\n\n\n\n<p>Transfer the butter and milk mixture to the cake batter and mix.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/massa-fofinha.jpg\" alt=\"fluffy dough\" class=\"wp-image-14902 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/massa-fofinha.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/massa-fofinha-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/massa-fofinha-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/massa-fofinha-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/massa-fofinha-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 7<\/strong><\/p>\n\n\n\n<p>Add the baking powder to the batter and mix gently.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/fermento.jpg\" alt=\"yeast\" class=\"wp-image-14893 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/fermento.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/fermento-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/fermento-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/fermento-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/fermento-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 8<\/strong><\/p>\n\n\n\n<p>Pour the batter into a large microwave-safe mug or divide it between two medium\/small microwave-safe containers. Cook in the microwave for 1.5 minutes on medium power, or until a toothpick inserted into the center comes out clean. If you are using two containers, cook them one at a time for best results.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/1-minuto-e-meio-no-micro-ondas-1.jpg\" alt=\"one minute and a half in the microwave\" class=\"wp-image-14854 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/1-minuto-e-meio-no-micro-ondas-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/1-minuto-e-meio-no-micro-ondas-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/1-minuto-e-meio-no-micro-ondas-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/1-minuto-e-meio-no-micro-ondas-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/1-minuto-e-meio-no-micro-ondas-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">how to make the topping for the orange mug cake<\/h3>\n\n\n\n<p><strong>Step 1<\/strong><\/p>\n\n\n\n<p>In a small bowl, prepare the topping by mixing a tablespoon of plain\/natural yogurt with honey and a tablespoon of the remaining orange juice. Adjust the amount of honey according to your preference for sweetness.<\/p>\n\n\n\n<p><strong>Quick tip:<\/strong> You can replace natural\/plain yogurt with greek yogurt for more protein.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/iogurte-natural.jpg\" alt=\"plain iogurt\" class=\"wp-image-14896 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/iogurte-natural.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/iogurte-natural-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/iogurte-natural-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/iogurte-natural-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/iogurte-natural-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 2<\/strong><\/p>\n\n\n\n<p>Finish the cake by drizzling it with the yogurt syrup.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/calda-fit.jpg\" alt=\"mug cake topping\" class=\"wp-image-14890 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/calda-fit.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/calda-fit-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/calda-fit-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/calda-fit-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/calda-fit-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 3<\/strong><\/p>\n\n\n\n<p>Decorate the top of the cake with the orange zest. <\/p>\n\n\n\n<p>if you want, you can also place the orange zest in a frying pan and heat over low heat. Let them dehydrate until they are dry and crunchy. Not only will it add flavor, but also provide a crunchy texture and a charming appearance. <\/p>\n\n\n\n<p>And that&#8217;s the end result:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1.jpg\" alt=\"healthy orange mug cake\" class=\"wp-image-14881 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Variations<\/h2>\n\n\n\n<p>Did you enjoy the recipe but looking to mix things up a bit? Well, here are some ideas for you:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chocolate orange mug cake<\/h3>\n\n\n\n<p>Orange cake in a mug with a chocolate twist? That&#8217;s a fantastic choice! If you&#8217;re keen on a full recipe, complete with a video and all the trimmings, for a fit chocolate orange mug cake, just drop us a line in the comments, and we&#8217;ll whip it up for you!<\/p>\n\n\n\n<p>But for now, here are three simple ways to tweak this recipe for a more chocolaty version, along with some handy tips:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Chocolate in the Middle of the Cake:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Prepare the cake batter as described in the original recipe.<\/li>\n\n\n\n<li>Before microwaving, add a piece of chocolate to the center of the batter. This will create a delightful heart of melted chocolate when the cake is baked.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Chopped Chocolate on Top:<\/strong>\n<ul class=\"wp-block-list\">\n<li>After preparing the batter, chop a piece of chocolate and place it on top of the batter before baking. As the cake cooks, the chocolate will melt and spread over the top, forming a scrumptious icing.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Melted Chocolate in the Batter:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Before adding any other ingredients, melt the chocolate you want to use and mix it directly into the bowl.<\/li>\n\n\n\n<li>Then, add the egg and the remaining recipe ingredients, mixing well. This will infuse the batter with a rich chocolate flavor.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>Valuable tips:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-fit-1.jpg\" alt=\"orange mug cake recipe\" class=\"wp-image-14887 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-fit-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-fit-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-fit-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-fit-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-fit-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>You know, all the recipes here undergo rigorous testing, right? Well, in our trials, we&#8217;ve picked up a few pointers to keep an eye on:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Type of Chocolate:<\/strong> We experimented with various chocolates and found that using 70% chocolate tended to mask the delicate orange flavor. Sweeter chocolates, especially white chocolate, work better for this recipe.<\/li>\n\n\n\n<li><strong>Amount of Chocolate:<\/strong> Adding one or two pieces of chocolate still yields excellent results without needing to adjust other ingredients. However, it&#8217;s worth noting that the nutritional value and calories will inevitably change.<\/li>\n\n\n\n<li><strong>Quality of Chocolate:<\/strong> Quality matters! We once tested this recipe with a lower-quality chocolate, and while it wasn&#8217;t terrible chocolate per se, it lacked the qualities we always strive for. Right from the start, the chocolate didn&#8217;t mix well with the egg; it kind of &#8220;thickened,&#8221; resulting in a less than stellar outcome.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Keto orange mug cake<\/h3>\n\n\n\n<p>To create a ketogenic version of the orange mug cake, you&#8217;ll need to tweak the recipe to reduce the carbohydrates and increase the healthy fats. Here&#8217;s how to adapt it:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Flour Replacement:<\/strong> Swap out the oat flour with almond flour or another low-carb flour suitable for a ketogenic diet.<\/li>\n\n\n\n<li><strong>Sweetener Substitute:<\/strong> Use a non-carbohydrate sweetener like erythritol or stevia instead of xylitol, if needed, to maintain the ketogenic aspect of the recipe.<\/li>\n\n\n\n<li><strong>Boost Healthy Fats:<\/strong> Increase the amount of butter or opt for coconut oil to introduce more healthy fats into the recipe, aligning with ketogenic principles.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Can i prepare this orange mug in Advance?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg\" alt=\"how to make oatmeal flour orange mug cake\" class=\"wp-image-14869\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-96x96.jpg 96w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Absolutely! Our mug cake&#8217;s batter tend to have a very similar structure, and it&#8217;s no coincidence. That base just works wonders\u2014it&#8217;s reliable and downright tasty. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storing in the Fridge:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Allow the mug cake to cool completely after baking.<\/li>\n\n\n\n<li>Cover the mug with plastic wrap or a food-safe lid to keep it moist.<\/li>\n\n\n\n<li>Place the covered mug in the fridge, where it&#8217;ll stay fresh for 2-3 days.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Freezing Instructions:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Let the mug cake cool down entirely.<\/li>\n\n\n\n<li>Package it up carefully: either transfer it to an airtight container or wrap it in plastic wrap followed by aluminum foil to keep it from getting freezer burn.<\/li>\n\n\n\n<li>Label the container with the date and type of cake for easy identification later.<\/li>\n\n\n\n<li>Freeze the cake for up to 1 month for the best quality.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">How to Reheat the Orange Mug Cake Recipe:<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolinho-de-laranja-de-caneca-fit-1.jpg\" alt=\"orange mug cake for one\" class=\"wp-image-14860 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolinho-de-laranja-de-caneca-fit-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolinho-de-laranja-de-caneca-fit-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolinho-de-laranja-de-caneca-fit-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolinho-de-laranja-de-caneca-fit-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolinho-de-laranja-de-caneca-fit-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">From the Refrigerator:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Remove the plastic wrap covering the cake, if you&#8217;ve used it.<\/li>\n\n\n\n<li>Pop the cake into the microwave for around 15-30 seconds, or until it&#8217;s heated through. Keep an eye on it as microwave power can vary.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">From the Freezer:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ideally, let the cake defrost in the fridge beforehand for best results.<\/li>\n\n\n\n<li>Once it&#8217;s defrosted, follow the same reheating steps as above.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information from MyFitnessPal:<\/h2>\n\n\n\n<p>We&#8217;ve got your back to make incorporating this mug cake into your routine a breeze! We&#8217;ve already crunched the numbers and calculated all the ingredient quantities in MyFitnessPal. This means you&#8217;ll have access to all the macros and calories, making life simpler for you.<\/p>\n\n\n\n<p>Orange Mug Cake (Serves 2 Small Portions)<\/p>\n\n\n\n<p>Nutritional Breakdown per Serving (Excluding toppings):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 139<\/li>\n\n\n\n<li>Total fat: 8.3 g<\/li>\n\n\n\n<li>Total carbs: 12.3 g<\/li>\n\n\n\n<li>Proteins: 5.3 g<\/li>\n<\/ul>\n\n\n\n<p>If you&#8217;re making a different version of the recipe, such as the keto orange mug cake or the chocolate orange mug cake we talked about earlier, know that the calories will be different.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to Serve with the Recipe:<\/h2>\n\n\n\n<p>The choice depends on your approach. If you&#8217;re into analyzing nutritional info to meet your meal&#8217;s macros, look for what complements your dietary needs. But if you&#8217;re more intuitive, here are some delightful combos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natural unsweetened Greek yogurt (packed with protein)<\/li>\n\n\n\n<li>A serving of fresh or dried fruit (loaded with carbs)<\/li>\n\n\n\n<li>Sugar-free granola (a carb boost)<\/li>\n\n\n\n<li>Peanut butter or any oilseed butter (brimming with healthy fats)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mistakes to Avoid and Tips for an Amazing Recipe:<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-facil-1.jpg\" alt=\"easy chocolate orange mug cake\" class=\"wp-image-14863 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-facil-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-facil-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-facil-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-facil-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-facil-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beat the Egg Thoroughly: Ensure the egg yolk and white blend seamlessly to prevent any eggy taste.<\/li>\n\n\n\n<li>Measure Ingredients Precisely: Accurate measurements maintain the right ingredient balance, delivering the perfect texture.<\/li>\n\n\n\n<li>Don&#8217;t Crowd the Mug: Leave ample space for the cake to rise without spilling over.<\/li>\n\n\n\n<li>Adjust Cooking Time: Microwaves vary in power, so tweak the cooking duration as needed.<\/li>\n<\/ol>\n\n\n\n<p>With these pointers, your mug cake experience is bound to be nothing short of spectacular!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other Recipes you might enjoy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cozinhaterezinha.com\/en\/lime-mug-cake-low-carb-and-sugar-gluten-free-option\/\"><strong>Light lime mug cake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cozinhaterezinha.com\/en\/healthy-mug-pizza-with-oats\/\"><strong>Microwave Mug Pizza Recipe<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cozinhaterezinha.com\/en\/easy-keto-flan-microwave-version\/\">healthy microwave pudding<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe Card for printing<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-14703\" class=\"wprm-recipe-container\" data-recipe-id=\"14703\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-chic-template-ing\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-300x300.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"healthy orange mug cake\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1-96x96.jpg 96w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-1.jpg 600w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Orange mug cake in the microwave | Sugar and Gluten Free<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-light\"><span style=\"display: block;\">Make an orange mug cake in the microwave in less than 2 minutes! This quick and easy recipe is sugar-free, gluten-free, and made with natural ingredients. Perfect for a healthy snack, breakfast, or dessert.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhaterezinha.com\/en\/wprm_print\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\" style=\"color: #ffffff;background-color: #7ed321;border-color: #7ed321;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"14703\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\t\n\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-left-right wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">microwave time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Dessert, healthy sweet, Snack<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-14703-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-14703-ingredients-container wprm-block-text-light wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14703\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">INGREDIENTS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the Mug Cake:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweetener<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">xylitol, stevia, or your preferred sweetener<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oat flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or any flour you prefer<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orange juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the topping:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natural yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">orange juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Orange zest for decoration<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Directions:<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-14703-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14703-instructions-container wprm-block-text-light\" data-recipe=\"14703\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">INSTRUCTIONS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Mug Cake:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14703-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Begin by cracking the egg into a bowl and whisking until the yolk and white are thoroughly combined.<\/div><\/li><li id=\"wprm-recipe-14703-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the sweetener, oat flour, and coconut flour to the bowl, mixing well until all ingredients are fully incorporated.<\/div><\/li><li id=\"wprm-recipe-14703-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Incorporate four tablespoons of orange juice into the mixture.<\/div><\/li><li id=\"wprm-recipe-14703-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Melt the butter in the microwave, then combine it with the milk.<\/div><\/li><li id=\"wprm-recipe-14703-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfer the butter and milk mixture into the cake batter.<\/div><\/li><li id=\"wprm-recipe-14703-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gently fold in the baking powder.<\/div><\/li><li id=\"wprm-recipe-14703-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the batter into a microwave-safe bowl and microwave on high power for 2 minutes.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Topping:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-14703-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat the orange zest in a frying pan over low heat until it becomes dehydrated.<\/div><\/li><li id=\"wprm-recipe-14703-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a small bowl, combine the natural yogurt, honey, and orange juice.<\/div><\/li><li id=\"wprm-recipe-14703-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finish the cake by drizzling the yogurt syrup over it and garnishing with the dehydrated orange zest.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">KEYWORD <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">Easy, microwave, oatmeal<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">FAQ: Frequently Asked Questions<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"600\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1.jpg\" alt=\"microwave orange mug cake\" class=\"wp-image-14884 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1.jpg 600w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1-300x300.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-micro-ondas-fit-1-96x96.jpg 96w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"schema-faq\"><div class=\"schema-faq-section\" id=\"faq-question-1716838732331\"><strong class=\"schema-faq-question\">How many calories are in this orange mug cake?<\/strong> <p class=\"schema-faq-answer\">The orange mug cake contains approximately 278 calories, according to My Fitness Pal. However, this calorie count may vary depending on the specific ingredients used in your recipe. For a precise calculation, it&#8217;s best to tally up the calories based on the exact ingredients and quantities you incorporate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716838808132\"><strong class=\"schema-faq-question\">Why are orange mug cakes so trendy?<\/strong> <p class=\"schema-faq-answer\">Well, there are a few reasons. Firstly, they&#8217;re incredibly convenient\u2014perfect for those with jam-packed schedules who still crave a homemade indulgence. Plus, they&#8217;re a healthier option compared to traditional cakes, typically boasting lower sugar and fat content.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716838819207\"><strong class=\"schema-faq-question\">What is the orange mug cake made of?<\/strong> <p class=\"schema-faq-answer\">It&#8217;s all about simple, wholesome ingredients that offer a healthier twist on classic cakes. You&#8217;ll typically find oatmeal or almond flour, a low-calorie sweetener like stevia or erythritol, eggs for protein, zesty orange juice and zest for that citrusy kick, baking powder for the rise, and sometimes a touch of oil or butter for that soft texture. Some folks even jazz it up with chocolate or other flavorful additions for an extra treat.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1716838830411\"><strong class=\"schema-faq-question\">How to make a orange mug cake?<\/strong> <p class=\"schema-faq-answer\">To whip up a delicious orange mug cake, grab your trusty microwave-safe mug and gather these simple ingredients: egg, sweetener, oat flour and coconut flour, milk, butter, orange juice, and baking powder. Optionally, you can prepare a syrup to drizzle over your cake for an extra burst of flavor.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fun Fact<\/h2>\n\n\n\n<p>Did you know that the zest of <a href=\"https:\/\/dogoodfarm.org\/oranges\/#:~:text=Bitter%20oranges%20(Citrus%20aurantium)%20are,%2C%20of%20the%20genus%3B%20Citrus.\" target=\"_blank\" rel=\"noreferrer noopener\">bitter oranges<\/a> is used as a flavoring in some liqueurs? Some examples are liqueurs like Grand Marnier and Cointreau. It&#8217;s amazing how something as simple as orange zest can add such depth of flavor to these popular spirits!<\/p>\n\n\n\n<p>Note: this publication is not sponsored but may contain affiliate links and A.I. assistance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, this orange mug cake in the microwave is such a lifesaver when you&#8217;re craving something sweet but don&#8217;t feel like making anything elaborate, you i&#8217;ll see there are so many reasons to love this recipe! Plus, if you&#8217;re feeling adventurous, we&#8217;ll also include how to transform this recipe into a delightful chocolate orange mug &#8230; <a title=\"Orange mug cake in the microwave | Sugar and Gluten Free\" class=\"read-more\" href=\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/\" aria-label=\"Read more about Orange mug cake in the microwave | Sugar and Gluten Free\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":14869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[653,657,1,656],"tags":[],"class_list":["post-14507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-recipes","category-sweets-and-desserts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orange mug cake in the microwave | Sugar and Gluten Free - Cozinha Terezinha<\/title>\n<meta name=\"description\" content=\"Make an orange mug cake in the microwave in less than 2 minutes! This quick and easy recipe is sugar-free and gluten-free!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orange mug cake in the microwave | Sugar and Gluten Free - Cozinha Terezinha\" \/>\n<meta property=\"og:description\" content=\"Make an orange mug cake in the microwave in less than 2 minutes! This quick and easy recipe is sugar-free and gluten-free!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Cozinha Terezinha\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-04T21:06:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T20:18:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/\"},\"author\":{\"name\":\"Mariana\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/person\/7d69bdc3300c1f5ec586136611a1ffa3\"},\"headline\":\"Orange mug cake in the microwave | Sugar and Gluten Free\",\"datePublished\":\"2024-06-04T21:06:45+00:00\",\"dateModified\":\"2024-06-05T20:18:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/\"},\"wordCount\":2961,\"publisher\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg\",\"articleSection\":[\"Breakfast\",\"Gluten-Free\",\"Recipes\",\"Sweets and Desserts\"],\"inLanguage\":\"en-US\"},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/\",\"url\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/\",\"name\":\"Orange mug cake in the microwave | Sugar and Gluten Free - Cozinha Terezinha\",\"isPartOf\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg\",\"datePublished\":\"2024-06-04T21:06:45+00:00\",\"dateModified\":\"2024-06-05T20:18:04+00:00\",\"description\":\"Make an orange mug cake in the microwave in less than 2 minutes! This quick and easy recipe is sugar-free and gluten-free!\",\"breadcrumb\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838732331\"},{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838808132\"},{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838819207\"},{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838830411\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/cozinhaterezinha.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Orange mug cake in the microwave | Sugar and Gluten Free\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#website\",\"url\":\"https:\/\/cozinhaterezinha.com\/en\/\",\"name\":\"Cozinha Terezinha\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cozinhaterezinha.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#organization\",\"name\":\"Cozinha Terezinha\",\"url\":\"https:\/\/cozinhaterezinha.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/07\/cropped-Copia-de-Cozinha-Terezinha-Post-para-Instagram-1.png\",\"contentUrl\":\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/07\/cropped-Copia-de-Cozinha-Terezinha-Post-para-Instagram-1.png\",\"width\":512,\"height\":512,\"caption\":\"Cozinha Terezinha\"},\"image\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/cozinhaterezinhaoficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/person\/7d69bdc3300c1f5ec586136611a1ffa3\",\"name\":\"Mariana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cozinhaterezinha.com\/wp-content\/litespeed\/avatar\/065bed7c535430d2d77ce54da629938b.jpg?ver=1777448781\",\"url\":\"https:\/\/cozinhaterezinha.com\/wp-content\/litespeed\/avatar\/065bed7c535430d2d77ce54da629938b.jpg?ver=1777448781\",\"contentUrl\":\"https:\/\/cozinhaterezinha.com\/wp-content\/litespeed\/avatar\/065bed7c535430d2d77ce54da629938b.jpg?ver=1777448781\",\"caption\":\"Mariana\"},\"sameAs\":[\"https:\/\/cozinhaterezinha.com\"]},{\"@type\":\"Question\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838732331\",\"position\":1,\"url\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838732331\",\"name\":\"How many calories are in this orange mug cake?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The orange mug cake contains approximately 278 calories, according to My Fitness Pal. However, this calorie count may vary depending on the specific ingredients used in your recipe. For a precise calculation, it's best to tally up the calories based on the exact ingredients and quantities you incorporate.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838808132\",\"position\":2,\"url\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838808132\",\"name\":\"Why are orange mug cakes so trendy?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Well, there are a few reasons. Firstly, they're incredibly convenient\u2014perfect for those with jam-packed schedules who still crave a homemade indulgence. Plus, they're a healthier option compared to traditional cakes, typically boasting lower sugar and fat content.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838819207\",\"position\":3,\"url\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838819207\",\"name\":\"What is the orange mug cake made of?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's all about simple, wholesome ingredients that offer a healthier twist on classic cakes. You'll typically find oatmeal or almond flour, a low-calorie sweetener like stevia or erythritol, eggs for protein, zesty orange juice and zest for that citrusy kick, baking powder for the rise, and sometimes a touch of oil or butter for that soft texture. Some folks even jazz it up with chocolate or other flavorful additions for an extra treat.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838830411\",\"position\":4,\"url\":\"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838830411\",\"name\":\"How to make a orange mug cake?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"To whip up a delicious orange mug cake, grab your trusty microwave-safe mug and gather these simple ingredients: egg, sweetener, oat flour and coconut flour, milk, butter, orange juice, and baking powder. Optionally, you can prepare a syrup to drizzle over your cake for an extra burst of flavor.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Orange mug cake in the microwave | Sugar and Gluten Free - Cozinha Terezinha","description":"Make an orange mug cake in the microwave in less than 2 minutes! This quick and easy recipe is sugar-free and gluten-free!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/","og_locale":"en_US","og_type":"article","og_title":"Orange mug cake in the microwave | Sugar and Gluten Free - Cozinha Terezinha","og_description":"Make an orange mug cake in the microwave in less than 2 minutes! This quick and easy recipe is sugar-free and gluten-free!","og_url":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/","og_site_name":"Cozinha Terezinha","article_published_time":"2024-06-04T21:06:45+00:00","article_modified_time":"2024-06-05T20:18:04+00:00","og_image":[{"width":600,"height":600,"url":"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg","type":"image\/jpeg"}],"author":"Mariana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mariana","Est. reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#article","isPartOf":{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/"},"author":{"name":"Mariana","@id":"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/person\/7d69bdc3300c1f5ec586136611a1ffa3"},"headline":"Orange mug cake in the microwave | Sugar and Gluten Free","datePublished":"2024-06-04T21:06:45+00:00","dateModified":"2024-06-05T20:18:04+00:00","mainEntityOfPage":{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/"},"wordCount":2961,"publisher":{"@id":"https:\/\/cozinhaterezinha.com\/en\/#organization"},"image":{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg","articleSection":["Breakfast","Gluten-Free","Recipes","Sweets and Desserts"],"inLanguage":"en-US"},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/","url":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/","name":"Orange mug cake in the microwave | Sugar and Gluten Free - Cozinha Terezinha","isPartOf":{"@id":"https:\/\/cozinhaterezinha.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg","datePublished":"2024-06-04T21:06:45+00:00","dateModified":"2024-06-05T20:18:04+00:00","description":"Make an orange mug cake in the microwave in less than 2 minutes! This quick and easy recipe is sugar-free and gluten-free!","breadcrumb":{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838732331"},{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838808132"},{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838819207"},{"@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838830411"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/cozinhaterezinha.com\/en\/"},{"@type":"ListItem","position":2,"name":"Orange mug cake in the microwave | Sugar and Gluten Free"}]},{"@type":"WebSite","@id":"https:\/\/cozinhaterezinha.com\/en\/#website","url":"https:\/\/cozinhaterezinha.com\/en\/","name":"Cozinha Terezinha","description":"","publisher":{"@id":"https:\/\/cozinhaterezinha.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cozinhaterezinha.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cozinhaterezinha.com\/en\/#organization","name":"Cozinha Terezinha","url":"https:\/\/cozinhaterezinha.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/07\/cropped-Copia-de-Cozinha-Terezinha-Post-para-Instagram-1.png","contentUrl":"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2022\/07\/cropped-Copia-de-Cozinha-Terezinha-Post-para-Instagram-1.png","width":512,"height":512,"caption":"Cozinha Terezinha"},"image":{"@id":"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/cozinhaterezinhaoficial"]},{"@type":"Person","@id":"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/person\/7d69bdc3300c1f5ec586136611a1ffa3","name":"Mariana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cozinhaterezinha.com\/wp-content\/litespeed\/avatar\/065bed7c535430d2d77ce54da629938b.jpg?ver=1777448781","url":"https:\/\/cozinhaterezinha.com\/wp-content\/litespeed\/avatar\/065bed7c535430d2d77ce54da629938b.jpg?ver=1777448781","contentUrl":"https:\/\/cozinhaterezinha.com\/wp-content\/litespeed\/avatar\/065bed7c535430d2d77ce54da629938b.jpg?ver=1777448781","caption":"Mariana"},"sameAs":["https:\/\/cozinhaterezinha.com"]},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838732331","position":1,"url":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838732331","name":"How many calories are in this orange mug cake?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The orange mug cake contains approximately 278 calories, according to My Fitness Pal. However, this calorie count may vary depending on the specific ingredients used in your recipe. For a precise calculation, it's best to tally up the calories based on the exact ingredients and quantities you incorporate.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838808132","position":2,"url":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838808132","name":"Why are orange mug cakes so trendy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Well, there are a few reasons. Firstly, they're incredibly convenient\u2014perfect for those with jam-packed schedules who still crave a homemade indulgence. Plus, they're a healthier option compared to traditional cakes, typically boasting lower sugar and fat content.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838819207","position":3,"url":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838819207","name":"What is the orange mug cake made of?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's all about simple, wholesome ingredients that offer a healthier twist on classic cakes. You'll typically find oatmeal or almond flour, a low-calorie sweetener like stevia or erythritol, eggs for protein, zesty orange juice and zest for that citrusy kick, baking powder for the rise, and sometimes a touch of oil or butter for that soft texture. Some folks even jazz it up with chocolate or other flavorful additions for an extra treat.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838830411","position":4,"url":"https:\/\/cozinhaterezinha.com\/en\/orange-mug-cake-in-the-microwave-sugar-and-gluten-free\/#faq-question-1716838830411","name":"How to make a orange mug cake?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"To whip up a delicious orange mug cake, grab your trusty microwave-safe mug and gather these simple ingredients: egg, sweetener, oat flour and coconut flour, milk, butter, orange juice, and baking powder. Optionally, you can prepare a syrup to drizzle over your cake for an extra burst of flavor.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg",600,600,false],"thumbnail":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-300x300.jpg",300,300,true],"medium_large":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg",600,600,false],"large":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg",600,600,false],"1536x1536":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg",600,600,false],"2048x2048":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg",600,600,false],"wprm-metadata-1_1":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-480x270.jpg",480,270,true],"web-stories-poster-portrait":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1.jpg",600,600,false],"web-stories-publisher-logo":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2024\/06\/bolo-de-laranja-de-caneca-fit-com-aveia-1-150x150.jpg",150,150,true]},"uagb_author_info":{"display_name":"Mariana","author_link":"https:\/\/cozinhaterezinha.com\/en\/author\/alice-ct\/"},"uagb_comment_info":0,"uagb_excerpt":"Ah, this orange mug cake in the microwave is such a lifesaver when you&#8217;re craving something sweet but don&#8217;t feel like making anything elaborate, you i&#8217;ll see there are so many reasons to love this recipe! Plus, if you&#8217;re feeling adventurous, we&#8217;ll also include how to transform this recipe into a delightful chocolate orange mug&hellip;","_links":{"self":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/14507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/comments?post=14507"}],"version-history":[{"count":22,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/14507\/revisions"}],"predecessor-version":[{"id":14968,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/14507\/revisions\/14968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media\/14869"}],"wp:attachment":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media?parent=14507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/categories?post=14507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/tags?post=14507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}