{"id":13775,"date":"2023-06-05T19:37:48","date_gmt":"2023-06-05T22:37:48","guid":{"rendered":"https:\/\/cozinhaterezinha.com\/?p=13775"},"modified":"2024-04-17T17:58:03","modified_gmt":"2024-04-17T20:58:03","slug":"5-minutes-keto-banana-mug-cake","status":"publish","type":"post","link":"https:\/\/cozinhaterezinha.com\/en\/5-minutes-keto-banana-mug-cake\/","title":{"rendered":"5 Minutes Keto Banana Mug Cake"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-sem-acucar.jpg\" alt=\"keto banana cake in a mug\" class=\"wp-image-11911\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-sem-acucar.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-sem-acucar-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-sem-acucar-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-sem-acucar-150x94.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>keto banana mug cake<\/strong> is a gem for satisfying your sweet cravings with a simple, healthy recipe. Whether it&#8217;s for breakfast or a snack, this quick and flourless treat will soon become your go-to indulgence.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-39b16fa8      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tWhat you&#8217;ll find around here:\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#why-youll-love-this-recipe\" class=\"uagb-toc-link__trigger\">Why you\u2019ll love this recipe<\/a><li class=\"uagb-toc__list\"><a href=\"#recipe-ingredients-and-how-to-make-it-even-lower-in-calories\" class=\"uagb-toc-link__trigger\">Recipe ingredients and how to make it even lower in calories<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-make-5-minutes-keto-banana-mug-cake-step-by-step-guide\" class=\"uagb-toc-link__trigger\">How to make 5 minutes keto banana mug cake (step-by-step guide)<\/a><li class=\"uagb-toc__list\"><a href=\"#recipe-tips-and-notes\" class=\"uagb-toc-link__trigger\">Recipe tips and notes<\/a><li class=\"uagb-toc__list\"><a href=\"#other-quick-healthy-and-delicious-recipes\" class=\"uagb-toc-link__trigger\">Other quick, healthy and delicious recipes<\/a><li class=\"uagb-toc__list\"><a href=\"#5-minutes-keto-banana-mug-cake-recipe-card\" class=\"uagb-toc-link__trigger\">5 minutes keto banana mug cake recipe card<\/a><li class=\"uagb-toc__list\"><a href=\"#5-minutes-keto-banana-mug-cake\" class=\"uagb-toc-link__trigger\">5 Minutes Keto Banana Mug Cake<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s ready in just 5 minutes flat. Few recipes can match its speed while still delivering the same delectable taste and texture.<\/li>\n\n\n\n<li>With its low calorie count, it&#8217;s perfect for those watching their intake or simply craving a lighter treat.<\/li>\n\n\n\n<li>With only 4 ingredients, it&#8217;s easy to customize to your liking by adding your favorite extras.<\/li>\n\n\n\n<li>Craving something sweeter? Top it off with a square of 70% chocolate for an extra indulgence.<\/li>\n\n\n\n<li>Incredibly versatile, it&#8217;s great for an afternoon pick-me-up, a quick breakfast, or a satisfying dessert.<\/li>\n\n\n\n<li>Best of all, it&#8217;s made with natural, <a href=\"https:\/\/www.healthline.com\/nutrition\/50-super-healthy-foods#vinegar\">healthy ingredients<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe ingredients and how to make it even lower in calories<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-ingredientes.jpg\" alt=\"keto banana mug cake ingredients\" class=\"wp-image-11917 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-ingredientes.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-ingredientes-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-ingredientes-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-ingredientes-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>You can find the quantities of the ingredients on the recipe card at the end of the post.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Banana:<\/strong> Yes, it&#8217;s another one of those healthy banana recipes (I know, it&#8217;s kind of a clich\u00e9), but I just love it. It adds sweetness and packs a bunch of benefits! If you&#8217;re not a big fan of bananas, don&#8217;t worry. The cocoa powder does a great job of masking the flavor, especially if you mash the banana really well. When picking one out, aim for a darker, speckled banana\u2014trust me, it&#8217;ll make your mug cake even sweeter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cocoa powder:<\/strong> This is what gives the recipe its sweetness, without going overboard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baking powder:<\/strong> No need for a lengthy explanation here\u2014it&#8217;s simply to help the cake rise and become nice and fluffy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Egg:<\/strong> Sorry to the vegans out there, but the egg is essential in this recipe and can&#8217;t really be substituted. However, if you&#8217;re aiming to cut down on calories, you can swap a whole egg for two egg whites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Square of chocolate (optional):<\/strong> While this ingredient is totally optional, I always include it. It adds an extra level of sweetness that I just can&#8217;t resist. If you prefer, you can sweeten the batter with two drops of stevia instead of using chocolate (just add and mix before microwaving).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Olive oil or coconut oil (optional):<\/strong> This step is just to make cleaning your mug easier\u2014it doesn&#8217;t affect the recipe at all. Honestly, I usually forget to do it anyway. A little hot water and dish soap does the trick just fine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make 5 minutes keto banana mug cake (step-by-step guide)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, mash the banana into a &#8220;puree&#8221;. Avoid mashing it directly into the cup or adding it whole after the egg, as it doesn&#8217;t mix well that way. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the more you mash it, the less noticeable it&#8217;ll be in both taste and texture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-sem-farinha.jpg\" alt=\"mashed banana\" class=\"wp-image-11915 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-sem-farinha.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-sem-farinha-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-sem-farinha-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-sem-farinha-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grease a microwave-safe bowl or cup with a little olive oil or oil, then add the egg and lightly beat it with a fork or whisk until some air bubbles form.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-3-ingredientes.jpg\" alt=\"whisk the egg\" class=\"wp-image-11903 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-3-ingredientes.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-3-ingredientes-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-3-ingredientes-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-3-ingredientes-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the mashed banana and cocoa to the egg. Mix well, though the cocoa can be a bit stubborn to mix. With some patience, it&#8217;ll come together. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If using stevia, add it now and mix it thoroughly into your low carb banana mug cake.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana.jpg\" alt=\"keto banana mug cake in the microwave\" class=\"wp-image-11907 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gently fold in the baking powder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-chocolate.jpg\" alt=\"keto banana mug cake with egg\" class=\"wp-image-11909 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-chocolate.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-chocolate-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-chocolate-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-chocolate-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re skipping the chocolate, microwave your cake for 2 minutes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since every appliance is different, it&#8217;s wise to do the toothpick test before digging in.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana-e-chocolate.jpg\" alt=\"banana and chocolate\" class=\"wp-image-11905 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana-e-chocolate.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana-e-chocolate-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana-e-chocolate-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-de-banana-e-chocolate-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re using chocolate, microwave the mug cake for 1 minute and 40 seconds. Then, place the chocolate on top and microwave for another 20 seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, spread the melted chocolate over the cake with a spoon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recipe tips and notes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Bananas play a vital role in this flourless mug cake recipe, and here are a few tips to ensure you nail it just the way you like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opt for bananas with spottier peels for a sweeter outcome.<\/li>\n\n\n\n<li>The more thorough your mashing, the smoother the texture.<\/li>\n\n\n\n<li>Not a huge fan of bananas? Adding a small piece of chocolate bar at the end can help mask the taste.<\/li>\n\n\n\n<li>Adding extra cocoa won&#8217;t sweeten the recipe; it&#8217;ll just make it bitter.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We often overlook how hot a cup can get in the microwave, so be sure to use a towel or glove to protect your hand when handling it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other quick, healthy and delicious recipes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cozinhaterezinha.com\/en\/3-ingredient-healthy-condensed-milk-sugar-free-and-homemade\/\"><strong>3 Ingredient Healthy Condensed Milk | Sugar-Free and Homemade<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cozinhaterezinha.com\/en\/keto-chocolate-mug-cake-with-coconut-flour\/\"><strong>keto Chocolate Mug Cake With Coconut Flour<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cozinhaterezinha.com\/en\/easy-keto-flan-microwave-version\/\"><strong>Easy keto Flan | Microwave Version<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5 minutes keto banana mug cake recipe card<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-13776\" class=\"wprm-recipe-container\" data-recipe-id=\"13776\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-template-ing\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-500x500.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"keto banana mug cake\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/bolo-de-caneca-low-carb-96x96.jpg 96w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">5 Minutes Keto Banana Mug Cake<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-light\"><span style=\"display: block;\">Find out how to prepare a keto banana mug cake recipe with just 4 ingredients. This healthy recipe is ready in just 5 minutes and is perfect for any time of the day!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhaterezinha.com\/en\/wprm_print\/5-minutes-keto-banana-mug-cake\" style=\"color: #ffffff;background-color: #7ed321;border-color: #7ed321;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"13776\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\t\n\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-left-right wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">MICROWAVE TIME <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Dessert, healthy sweet, Snack, sweet<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-light\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">serving<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-13776-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"13776\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-light wprm-align-left wprm-header-decoration-line\" style=\"\">EQUIPMENT<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 microwave-safe container\/mug<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-13776-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-13776-ingredients-container wprm-block-text-light wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13776\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">INGREDIENTS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cocoa powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used 100% cocoa powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">square of <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">70% chocolate bar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">drizzle of <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil or coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-13776-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13776-instructions-container wprm-block-text-light\" data-recipe=\"13776\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">INSTRUCTIONS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13776-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a bowl, mash the banana into a &#8220;puree&#8221;.<\/div><\/li><li id=\"wprm-recipe-13776-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Optionally, grease a mug or microwave-safe container with a drizzle of olive or coconut oil.<\/div><\/li><li id=\"wprm-recipe-13776-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In the mug or bowl, lightly beat the egg.<\/div><\/li><li id=\"wprm-recipe-13776-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the mashed banana to the egg and mix.<\/div><\/li><li id=\"wprm-recipe-13776-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Mix in the cocoa powder until well combined.<\/div><\/li><li id=\"wprm-recipe-13776-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gently fold in the baking powder.<\/div><\/li><li id=\"wprm-recipe-13776-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Microwave the keto banana mug cake at medium power for 1 minute and 40 seconds (if omitting the chocolate squares, microwave for 2 minutes).<\/div><\/li><li id=\"wprm-recipe-13776-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Optionally, place a chocolate square on top and microwave for an additional 20 seconds.<\/div><\/li><li id=\"wprm-recipe-13776-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Use a spoon to spread the melted chocolate on top of your mug cake.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-13776-notes\" class=\"wprm-recipe-notes-container wprm-block-text-light\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-light wprm-align-left wprm-header-decoration-line\" style=\"\">NOTES<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The smoother you mash the banana, the less you&#8217;ll notice its texture and flavor.<br \/>\nSkipping the olive oil or coconut oil to grease the mug may require more effort for cleaning, but the recipe remains practically the same.<br \/>\nIf you prefer a sweeter mug cake without using chocolate, you can also use stevia.<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">KEYWORD <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">keto banana mug cake in microwave, keto banana mug cake with egg<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Disclaimer: Please note that this publication may contain affiliate links and A.I. assistance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This keto banana mug cake is a gem for satisfying your sweet cravings with a simple, healthy recipe. Whether it&#8217;s for breakfast or a snack, this quick and flourless treat will soon become your go-to indulgence. Why you\u2019ll love this recipe Recipe ingredients and how to make it even lower in calories You can find &#8230; <a title=\"5 Minutes Keto Banana Mug Cake\" class=\"read-more\" href=\"https:\/\/cozinhaterezinha.com\/en\/5-minutes-keto-banana-mug-cake\/\" aria-label=\"Read more about 5 Minutes Keto Banana Mug Cake\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":11913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[653,657,658,1,656],"tags":[],"class_list":["post-13775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-lactose-free","category-recipes","category-sweets-and-desserts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Minutes Keto Banana Mug Cake<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cozinhaterezinha.com\/en\/5-minutes-keto-banana-mug-cake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Minutes Keto Banana Mug Cake\" \/>\n<meta property=\"og:description\" content=\"This keto banana mug cake is a gem for satisfying your sweet cravings with a simple, healthy recipe. 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