{"id":13753,"date":"2023-06-07T00:44:56","date_gmt":"2023-06-07T03:44:56","guid":{"rendered":"https:\/\/cozinhaterezinha.com\/?p=13753"},"modified":"2024-04-16T22:46:28","modified_gmt":"2024-04-17T01:46:28","slug":"healthy-mug-pizza-with-oats","status":"publish","type":"post","link":"https:\/\/cozinhaterezinha.com\/en\/healthy-mug-pizza-with-oats\/","title":{"rendered":"2 Minutes Healthy Mug Pizza With Oats"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa.jpg\" alt=\"2 minute healthy mug pizza with oats\" class=\"wp-image-11935\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa-150x94.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Discover how to whip up a healthy mug pizza with oats in just a few minutes. This simple, nutritious, and delicious microwave recipe will elevate your snack or breakfast.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1 uagb-toc__collapse uagb-block-39b16fa8      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tWhat you&#8217;ll find around here:\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\"><path d=\"M192 384c-8.188 0-16.38-3.125-22.62-9.375l-160-160c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L192 306.8l137.4-137.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-160 160C208.4 380.9 200.2 384 192 384z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#why-youll-love-this-recipe\" class=\"uagb-toc-link__trigger\">Why you\u2019ll love this recipe:<\/a><li class=\"uagb-toc__list\"><a href=\"#the-best-ingredients-for-a-healthy-mug-pizza-with-oats-and-no-eggs\" class=\"uagb-toc-link__trigger\">The best ingredients for a healthy mug pizza with oats and no eggs<\/a><li class=\"uagb-toc__list\"><a href=\"#step-by-step-guide-for-this-2-minutes-healthy-mug-pizza-with-oats-with-images\" class=\"uagb-toc-link__trigger\">Step-by-Step Guide for this 2 minutes healthy mug pizza with oats (With Images)<\/a><li class=\"uagb-toc__list\"><a href=\"#tips-for-an-quick-healthy-mug-pizza-with-oats\" class=\"uagb-toc-link__trigger\">Tips for an quick healthy mug pizza with oats<\/a><li class=\"uagb-toc__list\"><a href=\"#2-minutes-healthy-mug-pizza-with-oats\" class=\"uagb-toc-link__trigger\">2 Minutes Healthy Mug Pizza With Oats<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ready in under 10 minutes! Incredibly convenient, you can customize the filling to suit your taste for a snack or breakfast. <\/li>\n\n\n\n<li>A straightforward recipe with just 5 ingredients for the dough. <\/li>\n\n\n\n<li>A healthier take on traditional pizza, perfect for satisfying fast food cravings without straying from your diet. <\/li>\n\n\n\n<li>Minimal cleanup &#8211; just a mug needed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The best ingredients for a healthy mug pizza with oats and no eggs<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes.jpg\" alt=\"Mug scrambled egg in the microwave ingredients\" class=\"wp-image-11945 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><strong>The quantities are listed in the instructions below and in the recipe card for printing at the end of the post.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dough ingredients:<\/h3>\n\n\n\n<p><strong>Oatmeal flour:<\/strong> This serves as the foundation of the recipe and boasts numerous benefits. Feel free to blend it with another flour of your preference. I suggest a ratio of 60% oat flour to 40% other flour. If you want to substitute 100% of the oat flour, you might need to adjust the other ingredients. For instance, if using a coarser flour, gradually increase the milk as needed.<\/p>\n\n\n\n<p><strong>Milk:<\/strong> Adding milk will impart a soft texture to your healthy mug pizza. You have the flexibility to choose the type of milk you prefer, whether skimmed, plant-based, etc.<\/p>\n\n\n\n<p><strong>Olive oil:<\/strong> This ingredient essentially binds the other ingredients together, providing cohesion and structure to your mug pizza. While you can substitute it with another oil of your choice, I advise against using butter, as it may result in a dry texture.<\/p>\n\n\n\n<p><strong>Baking powder:<\/strong> This essential component facilitates the rising of your pizza within the mug.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Filling ingredients:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-simples.jpg\" alt=\"tomato sauce\" class=\"wp-image-11939 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-simples.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-simples-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-simples-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-simples-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tomato sauce: <\/strong>It&#8217;s a must-have ingredient. I went with homemade tomato sauce, but feel free to use whatever suits your taste. If you&#8217;re buying from the market, remember to check the ingredients. For a healthier option, opt for the one with the most natural ingredients.<\/p>\n\n\n\n<p><strong>Grated cheese:<\/strong> This is another essential component. You can choose whichever cheese you fancy. Some cheeses may be trickier to grate, so you can always cut them into small pieces instead.<\/p>\n\n\n\n<p><strong>Spices to taste:<\/strong> I kept it simple with thyme, but don&#8217;t hesitate to get creative with your spices. Oregano is always a classic choice for pizza.<\/p>\n\n\n\n<p><strong>Filling: <\/strong>I used half a chopped tomato and 2 tablespoons of heart of palm. Here&#8217;s where you can let your imagination run wild and customize with your favorite fillings. Since the dough is straightforward, the filling really makes a difference in this microwave-friendly pizza recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Here are some other healthy filling ideas:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shredded Chicken with Light Cream Cheese<\/li>\n\n\n\n<li>Ground Beef with Chopped Tomatoes<\/li>\n\n\n\n<li>Shredded Meat with Corn<\/li>\n\n\n\n<li>Boiled Egg with Palm Hearts<\/li>\n\n\n\n<li>Ricotta Cream with Tomato<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Guide for this 2 minutes healthy mug pizza with oats (With Images)<\/h2>\n\n\n\n<p><strong>Step 1<\/strong><\/p>\n\n\n\n<p>In a microwave-safe bowl, combine 4 tablespoons of oatmeal and 3 tablespoons of milk. Mix thoroughly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-rapida.jpg\" alt=\"healthy mug pizza with oats\" class=\"wp-image-11937 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-rapida.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-rapida-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-rapida-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-rapida-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 2<\/strong><\/p>\n\n\n\n<p>Next, add 1 tablespoon of olive oil to the mixture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-fit-de-aveia.jpg\" alt=\"oatmeal and oatflour\" class=\"wp-image-11919 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-fit-de-aveia.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-fit-de-aveia-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-fit-de-aveia-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-fit-de-aveia-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 3<\/strong><\/p>\n\n\n\n<p>Mix well until the dough reaches the desired texture\u2014creamy and less sticky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-5-ingredientes.jpg\" alt=\"5-ingredient healthy pizza\" class=\"wp-image-11923 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-5-ingredientes.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-5-ingredientes-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-5-ingredientes-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-5-ingredientes-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 4<\/strong><\/p>\n\n\n\n<p>Gently incorporate 1 teaspoon of yeast and 2\/3 of a teaspoon of salt into the dough.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca-simples.jpg\" alt=\"quick\" class=\"wp-image-11927 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca-simples.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca-simples-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca-simples-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca-simples-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 5<\/strong><\/p>\n\n\n\n<p>Lightly coat your finger with olive oil and gently smooth the dough until it&#8217;s even on top.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-low-carb.jpg\" alt=\"low carb mug pizza\" class=\"wp-image-11921 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-low-carb.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-low-carb-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-low-carb-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-de-caneca-low-carb-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 6<\/strong><\/p>\n\n\n\n<p>Layer the ingredients in the following order for a deliciously stuffed pizza: begin with 2 tablespoons of tomato sauce, then alternate between 4 tablespoons of filling and 2 tablespoons of cheese.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca.jpg\" alt=\"\" class=\"wp-image-11929 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-caneca-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 7<\/strong><\/p>\n\n\n\n<p>Finish with spices to taste and microwave for 1 minute and 30 seconds. Since microwave strengths vary, you may need to add a few extra seconds. I recommend the toothpick test\u2014if it comes out clean, it&#8217;s ready. If not, microwave for an additional 20 seconds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-micro-ondas.jpg\" alt=\"no egg healthy mug pizza with oats\" class=\"wp-image-11933 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-micro-ondas.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-micro-ondas-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-micro-ondas-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-de-micro-ondas-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for an quick healthy mug pizza with oats<\/h2>\n\n\n\n<p>Seasoning and filling, that&#8217;s where the magic lies in this recipe, and it&#8217;s what will elevate your pizza from tasty to incredibly delicious.<\/p>\n\n\n\n<p>It&#8217;s best not to use a mug that&#8217;s too deep, and be cautious when handling it after microwaving (whatever container you use, be sure, it&#8217;s very hot!).<\/p>\n\n\n\n<p>For an added flourish, sprinkle a bit more grated or shredded cheese on top after removing the mug from the microwave. Just be careful not to overdo it.<\/p>\n\n\n\n<p>Oh, and if you enjoyed this recipe and are on the hunt for more simple, healthy options, you&#8217;ll love this <a href=\"https:\/\/cozinhaterezinha.com\/en\/keto-chocolate-mug-cake-with-coconut-flour\/\">Easy Chocolate Mug Cake With Coconut Flour<\/a><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-13754\" class=\"wprm-recipe-container\" data-recipe-id=\"13754\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa-500x500.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"2 minute healthy mug pizza with oats\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/pizza-fit-para-uma-pessoa-96x96.jpg 96w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">2 Minutes Healthy Mug Pizza With Oats<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-light\"><span style=\"display: block;\">Discover how to whip up a healthy microwave pizza in a mug with oats. This simple yet delicious recipe is just right for a snack or breakfast.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhaterezinha.com\/en\/wprm_print\/2-minutes-healthy-mug-pizza-with-oats\" style=\"color: #ffffff;background-color: #7ed321;border-color: #7ed321;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"13754\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir receita<\/a>\n\n\t\n\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-left-right wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tempo de preparo <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">MICROWAVE TIME <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tempo total <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">7<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Refei\u00e7\u00e3o <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Snack<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Serve <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-light\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">serving<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-13754-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"13754\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-light wprm-align-left wprm-header-decoration-line\" style=\"\">UTENS\u00cdLIOS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 mug or microwave-safe container<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-13754-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-13754-ingredients-container wprm-block-text-light wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13754\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">INGREDIENTES<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of oats<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of a teaspoon of salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of tomato sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used homemade tomato sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of filling<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used half a chopped tomato and 2 tablespoons of heart of palm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of grated cheese or small pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">Seasoning to taste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used half a teaspoon of thyme<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-13754-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13754-instructions-container wprm-block-text-light\" data-recipe=\"13754\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">MODO DE PREPARO<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13754-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a microwave-safe bowl, mix together the oats and milk until well combined.<\/div><\/li><li id=\"wprm-recipe-13754-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Then, add the olive oil and mix again.<\/div><\/li><li id=\"wprm-recipe-13754-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Gently mix in the baking powder and salt.<\/div><\/li><li id=\"wprm-recipe-13754-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Lightly coat the tip of your finger with olive oil and pat the dough until it&#8217;s even on top.<\/div><\/li><li id=\"wprm-recipe-13754-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Layer the ingredients in the following order: tomato sauce, half of the filling, half of the cheese, the remaining filling, and finally, the remaining cheese.<\/div><\/li><li id=\"wprm-recipe-13754-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Finish by seasoning to taste and microwave for 1 minute 30 seconds.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-13754-notes\" class=\"wprm-recipe-notes-container wprm-block-text-light\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-light wprm-align-left wprm-header-decoration-line\" style=\"\">NOTAS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">This pizza has a simple base, so the filling is the key to its flavor.<br \/>\nUse the toothpick test to check if it&#8217;s done. If it comes out dirty, microwave for another 20 seconds.<br \/>\nI used thyme for seasoning, but you can also try oregano, pepper, turmeric, etc.<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Pesquisa <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">2 minutes, microwave, no egg, Quick<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p>Disclaimer: Please note that this post may contain affiliate links and AI assistance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how to whip up a healthy mug pizza with oats in just a few minutes. This simple, nutritious, and delicious microwave recipe will elevate your snack or breakfast. Why you\u2019ll love this recipe: The best ingredients for a healthy mug pizza with oats and no eggs The quantities are listed in the instructions below &#8230; <a title=\"2 Minutes Healthy Mug Pizza With Oats\" class=\"read-more\" href=\"https:\/\/cozinhaterezinha.com\/en\/healthy-mug-pizza-with-oats\/\" aria-label=\"Read more about 2 Minutes Healthy Mug Pizza With Oats\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":11935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[653,1],"tags":[],"class_list":["post-13753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2 Minutes Healthy Mug Pizza With Oats - Cozinha Terezinha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cozinhaterezinha.com\/en\/healthy-mug-pizza-with-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Minutes Healthy Mug Pizza With Oats - Cozinha Terezinha\" \/>\n<meta property=\"og:description\" content=\"Discover how to whip up a healthy mug pizza with oats in just a few minutes. 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This simple, nutritious, and delicious microwave recipe will elevate your snack or breakfast. Why you\u2019ll love this recipe: The best ingredients for a healthy mug pizza with oats and no eggs The quantities are listed in the instructions below ... 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This simple, nutritious, and delicious microwave recipe will elevate your snack or breakfast. Why you\u2019ll love this recipe: The best ingredients for a healthy mug pizza with oats and no eggs The quantities are listed in the instructions below&hellip;","_links":{"self":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/comments?post=13753"}],"version-history":[{"count":11,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13753\/revisions"}],"predecessor-version":[{"id":13773,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13753\/revisions\/13773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media\/11935"}],"wp:attachment":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media?parent=13753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/categories?post=13753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/tags?post=13753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}