{"id":13722,"date":"2023-06-07T18:16:15","date_gmt":"2023-06-07T21:16:15","guid":{"rendered":"https:\/\/cozinhaterezinha.com\/?p=13722"},"modified":"2024-04-16T21:02:25","modified_gmt":"2024-04-17T00:02:25","slug":"quick-and-easy-scrambled-eggs-in-a-mug-without-milk","status":"publish","type":"post","link":"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/","title":{"rendered":"Quick and Easy Scrambled Eggs in a Mug Without Milk"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg\" alt=\"scrambled eggs in a mug without milk\" class=\"wp-image-11947\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-150x94.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Microwave scrambled eggs in a mug without milk<\/strong> is the perfect solution for those craving a healthier lifestyle but still longing for a lazy breakfast with minimal effort.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-41c7ad29      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tWhat you\u2019ll find here:\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#why-youll-love-this-microwave-scrambled-eggs-in-a-mug-without-milk\" class=\"uagb-toc-link__trigger\">Why you\u2019ll love this microwave scrambled eggs in a mug without milk<\/a><li class=\"uagb-toc__list\"><a href=\"#the-best-ingredients-for-these-scrambled-eggs-in-a-mug\" class=\"uagb-toc-link__trigger\">The best ingredients for these scrambled eggs in a mug<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-make-microwave-scrambled-eggs-without-milk-step-by-step-guide\" class=\"uagb-toc-link__trigger\">How to make microwave scrambled eggs without milk (step-by-step guide)<\/a><li class=\"uagb-toc__list\"><a href=\"#tips-for-an-amazing-microwave-omelette\" class=\"uagb-toc-link__trigger\">Tips for an amazing microwave omelette<\/a><li class=\"uagb-toc__list\"><a href=\"#delicious-combinations-for-these-easy-scrambled-eggs-for-breakfast\" class=\"uagb-toc-link__trigger\">Delicious combinations for these easy scrambled eggs for breakfast:<\/a><li class=\"uagb-toc__list\"><a href=\"#easy-scrambled-eggs-in-a-mug-without-milk-recipe\" class=\"uagb-toc-link__trigger\">Easy scrambled eggs in a mug without milk recipe<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#faq\" class=\"uagb-toc-link__trigger\">FAQ<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this <strong>microwave scrambled eggs in a mug without milk<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This recipe takes less than 4 minutes to prepare, making it perfect for those who enjoy quick meals.<\/li>\n\n\n\n<li>It offers a unique and <a href=\"https:\/\/www.verywellfit.com\/what-is-a-low-calorie-diet-2506557\"><strong>lower-calorie approach<\/strong><\/a> to enjoying eggs.<\/li>\n\n\n\n<li>You can customize it to suit your taste by using your preferred filling.<\/li>\n\n\n\n<li>Best of all, it requires just one mug.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The best ingredients for these scrambled eggs in a mug<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes.jpg\" alt=\"Mug scrambled egg in the microwave ingredients\" class=\"wp-image-11945 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-ingredientes-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><em>You can find the exact quantities of ingredients in the step-by-step instructions below and on the recipe card at the end of the article.<\/em><\/p>\n\n\n\n<p><strong>Egg:<\/strong> The star of the show, the most essential ingredient in this recipe.<\/p>\n\n\n\n<p><strong>Olive oil:<\/strong> This serves a dual purpose &#8211; greasing the mug for easy cleaning.<\/p>\n\n\n\n<p><strong>Grated or shredded cheese:<\/strong> Let&#8217;s all agree, melted cheese in scrambled eggs is a winning combination! Feel free to use your favorite type of cheese.<\/p>\n\n\n\n<p><strong>Filling:<\/strong> I opted for tomatoes and palm hearts, chopped into small pieces, but you have the freedom to choose your preferred filling. Whether it&#8217;s adding protein for an extra boost or vegetables for a healthier twist, the choice is yours.<\/p>\n\n\n\n<p><strong>Salt and spices to taste:<\/strong> Salt is straightforward, while spices add character to the dish. The right blend can transform the flavor entirely. Oregano, paprika, and thyme are excellent choices to elevate the taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make microwave scrambled eggs without milk (step-by-step guide)<\/h2>\n\n\n\n<p><strong>Step 1<\/strong><\/p>\n\n\n\n<p>Lightly coat a mug or microwave-safe container with olive oil.<\/p>\n\n\n\n<p><strong>Step 2<\/strong><\/p>\n\n\n\n<p>Next, crack one egg into the mug and lightly beat it with a fork. It&#8217;s crucial to ensure the yolk is broken to prevent any mishaps in the microwave.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/como-fazer-ovo-na-caneca-no-microondas.jpg\" alt=\"easy\" class=\"wp-image-11941 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/como-fazer-ovo-na-caneca-no-microondas.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/como-fazer-ovo-na-caneca-no-microondas-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/como-fazer-ovo-na-caneca-no-microondas-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/como-fazer-ovo-na-caneca-no-microondas-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 3<\/strong><\/p>\n\n\n\n<p>Add 2 tablespoons of your chosen filling, salt to taste, 1 tablespoon of grated or shredded cheese, your preferred seasoning, and mix everything together.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas.jpg\" alt=\"microwave egg\" class=\"wp-image-11951 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 4<\/strong><\/p>\n\n\n\n<p>Microwave for 40 seconds, then remove, give it a quick stir, and sprinkle another tablespoon of grated or shredded cheese on top.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas-fit.jpg\" alt=\"microwave scrambled eggs in a mug without milk\" class=\"wp-image-11949 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas-fit.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas-fit-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas-fit-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/omelete-de-microondas-fit-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/muffin-de-omelete-no-microondas.jpg\" alt=\"scrambled egg muffin in the microwave\" class=\"wp-image-11943 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/muffin-de-omelete-no-microondas.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/muffin-de-omelete-no-microondas-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/muffin-de-omelete-no-microondas-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/muffin-de-omelete-no-microondas-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Microwave again for another 40 seconds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for an amazing microwave omelette<\/h2>\n\n\n\n<p>Be careful not to overdo it with the salt, as certain cheeses are naturally salty.<\/p>\n\n\n\n<p>It&#8217;s crucial to pause halfway through microwaving to give it a stir, so you don&#8217;t end up with your scrambled eggs looking like a &#8220;muffin&#8221;.<\/p>\n\n\n\n<p>Remember to pierce the yolk; this step is vital to prevent any mess in your microwave, as the yolk tends to explode if left intact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Delicious combinations for these easy scrambled eggs for breakfast:<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Since you&#8217;re likely opting for this microwave scrambled eggs recipe without milk for its practicality, here are a few additional suggestions to complement that mindset:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cozinhaterezinha.com\/en\/cookie-dough-baked-oats-healthy-airfry-option\/\"><strong>Cookie Dough Baked Oats | Healthy Airfry Option<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cozinhaterezinha.com\/en\/easy-keto-flan-microwave-version\/\"><strong>Microwave Keto Flan<\/strong><\/a><\/li>\n\n\n\n<li>Fruits: A simple and healthy addition that&#8217;s a staple in any breakfast.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-13723\" class=\"wprm-recipe-container\" data-recipe-id=\"13723\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic-template-ing\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-500x500.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"scrambled eggs in a mug without milk\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-96x96.jpg 96w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Easy scrambled eggs in a mug without milk recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-light\">Discover how to whip up scrambled eggs in a mug without milk in under 5 minutes. This recipe is ideal for a quick, nutritious breakfast!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhaterezinha.com\/en\/wprm_print\/easy-scrambled-eggs-in-a-mug-without-milk-recipe\" style=\"color: #ffffff;background-color: #7ed321;border-color: #7ed321;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"13723\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-left-right wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">MICROWAVE TIME <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Breakfast, Snack<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-light\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-light\">serving<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-13723-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-13723-ingredients-container wprm-block-text-light wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13723\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">INGREDIENTS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">drizzle of olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of filling<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used a spoonful of chopped tomato and another of chopped heart of palm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Salt and seasoning to taste<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-13723-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13723-instructions-container wprm-block-text-light\" data-recipe=\"13723\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">INSTRUCTIONS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13723-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Grease a mug or microwave-safe container with olive oil.<\/div><\/li><li id=\"wprm-recipe-13723-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Next, crack the egg into the container and lightly beat it.<\/div><\/li><li id=\"wprm-recipe-13723-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the filling, salt, half the amount of cheese, and seasoning of your choice, then mix everything together.<\/div><\/li><li id=\"wprm-recipe-13723-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Microwave for 40 seconds, remove, stir, add the remaining cheese, and microwave again for another 40 seconds.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">KEYWORD <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">Easy, microwave scrambled eggs in a mug without milk<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">FAQ<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/receita-omelete-de-caneca.jpg\" alt=\"mug version egg omelette recipe\" class=\"wp-image-11953 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/receita-omelete-de-caneca.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/receita-omelete-de-caneca-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/receita-omelete-de-caneca-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/receita-omelete-de-caneca-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1686161947433\"><strong class=\"schema-faq-question\">Does a microwave egg explode?<\/strong> <p class=\"schema-faq-answer\">Not if prepared correctly. However, failure to pierce the yolk or placing the egg in its shell may lead to an explosion and a messy situation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686161962435\"><strong class=\"schema-faq-question\">Which contains more calories, microwaved or fried eggs?<\/strong> <p class=\"schema-faq-answer\">A 100g fried egg typically contains around 240 calories, whereas a 100g microwave egg has approximately 170 calories. These values are without any added fillings.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686161988336\"><strong class=\"schema-faq-question\">How long does it take to cook an egg in the microwave?<\/strong> <p class=\"schema-faq-answer\">In this recipe, the egg cooks in the microwave for 1 minute and 20 seconds. Additionally, you&#8217;ll need about 2 minutes for preparation, greasing the mug, beating the egg, etc.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1686161972607\"><strong class=\"schema-faq-question\">What type of mug is safe for the microwave?<\/strong> <p class=\"schema-faq-answer\">It&#8217;s best to use white ceramic or porcelain mugs in the microwave to avoid damage. If available, check the mug&#8217;s packaging for microwave safety information.<\/p> <\/div> <\/div>\n\n\n\n<p>Disclaimer: Please note that this publication may contain affiliate links and A.I. assistance.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Microwave scrambled eggs in a mug without milk is the perfect solution for those craving a healthier lifestyle but still longing for a lazy breakfast with minimal effort. Why you\u2019ll love this microwave scrambled eggs in a mug without milk The best ingredients for these scrambled eggs in a mug You can find the exact &#8230; <a title=\"Quick and Easy Scrambled Eggs in a Mug Without Milk\" class=\"read-more\" href=\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/\" aria-label=\"Read more about Quick and Easy Scrambled Eggs in a Mug Without Milk\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":11947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[653,1],"tags":[],"class_list":["post-13722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick and Easy Scrambled Eggs in a Mug Without Milk<\/title>\n<meta name=\"description\" content=\"Discover how to whip up scrambled eggs in a mug without milk in under 5 minutes. 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This recipe is ideal for a quick, nutritious breakfast!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"Cozinha Terezinha\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T21:16:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-17T00:02:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/\"},\"author\":{\"name\":\"Mariana\",\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#\/schema\/person\/7d69bdc3300c1f5ec586136611a1ffa3\"},\"headline\":\"Quick and Easy Scrambled Eggs in a Mug Without Milk\",\"datePublished\":\"2023-06-07T21:16:15+00:00\",\"dateModified\":\"2024-04-17T00:02:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/\"},\"wordCount\":777,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg\",\"articleSection\":[\"Breakfast\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/\",\"url\":\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/\",\"name\":\"Quick and Easy Scrambled Eggs in a Mug Without Milk\",\"isPartOf\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg\",\"datePublished\":\"2023-06-07T21:16:15+00:00\",\"dateModified\":\"2024-04-17T00:02:25+00:00\",\"description\":\"Discover how to whip up scrambled eggs in a mug without milk in under 5 minutes. 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These values are without any added fillings.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#faq-question-1686161988336","position":3,"url":"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#faq-question-1686161988336","name":"How long does it take to cook an egg in the microwave?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"In this recipe, the egg cooks in the microwave for 1 minute and 20 seconds. Additionally, you'll need about 2 minutes for preparation, greasing the mug, beating the egg, etc.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#faq-question-1686161972607","position":4,"url":"https:\/\/cozinhaterezinha.com\/en\/quick-and-easy-scrambled-eggs-in-a-mug-without-milk\/#faq-question-1686161972607","name":"What type of mug is safe for the microwave?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's best to use white ceramic or porcelain mugs in the microwave to avoid damage. If available, check the mug's packaging for microwave safety information.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg",800,500,false],"thumbnail":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-300x188.jpg",300,188,true],"medium_large":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-768x480.jpg",768,480,true],"large":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg",800,500,false],"1536x1536":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg",800,500,false],"2048x2048":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas.jpg",800,500,false],"wprm-metadata-1_1":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-480x270.jpg",480,270,true],"web-stories-poster-portrait":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-640x500.jpg",640,500,true],"web-stories-publisher-logo":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Omelete-de-Caneca-no-Micro-ondas-150x94.jpg",150,94,true]},"uagb_author_info":{"display_name":"Mariana","author_link":"https:\/\/cozinhaterezinha.com\/en\/author\/alice-ct\/"},"uagb_comment_info":0,"uagb_excerpt":"Microwave scrambled eggs in a mug without milk is the perfect solution for those craving a healthier lifestyle but still longing for a lazy breakfast with minimal effort. Why you\u2019ll love this microwave scrambled eggs in a mug without milk The best ingredients for these scrambled eggs in a mug You can find the exact&hellip;","_links":{"self":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/comments?post=13722"}],"version-history":[{"count":22,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13722\/revisions"}],"predecessor-version":[{"id":13750,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13722\/revisions\/13750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media\/11947"}],"wp:attachment":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media?parent=13722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/categories?post=13722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/tags?post=13722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}