{"id":13072,"date":"2023-06-30T17:57:32","date_gmt":"2023-06-30T20:57:32","guid":{"rendered":"https:\/\/cozinhaterezinha.com\/?p=13072"},"modified":"2024-03-18T12:48:54","modified_gmt":"2024-03-18T15:48:54","slug":"healthy-2-ingredient-banana-chocolate-mousse","status":"publish","type":"post","link":"https:\/\/cozinhaterezinha.com\/en\/healthy-2-ingredient-banana-chocolate-mousse\/","title":{"rendered":"Healthy 2 Ingredient Banana Chocolate Mousse"},"content":{"rendered":"\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"500\" src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1.jpg\" alt=\"mousse-de-chocolate-fit-com-2-ingredientes\" class=\"wp-image-10093\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1-150x94.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-656e5397      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tWhat you\u2019ll find here:\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#why-youll-love-this-recipe\" class=\"uagb-toc-link__trigger\">Why you\u2019ll love this recipe:<\/a><li class=\"uagb-toc__list\"><a href=\"#choosing-ingredients-substitutions-types-and-benefits-for-this-easy-and-healthy-banana-chocolate-mousse\" class=\"uagb-toc-link__trigger\">Choosing ingredients: substitutions, types and benefits for this easy and healthy banana chocolate mousse<\/a><li class=\"uagb-toc__list\"><a href=\"#step-by-step-guide-for-this-healthy-2-ingredient-banana-chocolate-mousse-recipe-with-images\" class=\"uagb-toc-link__trigger\">Step-by-step guide for this healthy 2 ingredient banana chocolate mousse recipe (with images)<\/a><li class=\"uagb-toc__list\"><a href=\"#tips-for-an-amazing-recipe\" class=\"uagb-toc-link__trigger\">Tips for an amazing recipe<\/a><li class=\"uagb-toc__list\"><a href=\"#how-long-it-lasts-and-how-to-store-this-lactose-and-gluten-free-banana-chocolate-mousse\" class=\"uagb-toc-link__trigger\">How long it lasts and how to store this lactose and gluten-free Banana Chocolate Mousse<\/a><li class=\"uagb-toc__list\"><a href=\"#here-are-some-great-options-to-serve-with-this-recipe\" class=\"uagb-toc-link__trigger\">Here are some great options to serve with this recipe:<\/a><li class=\"uagb-toc__list\"><a href=\"#healthy-banana-chocolate-mousse-recipe\" class=\"uagb-toc-link__trigger\">Healthy Banana Chocolate Mousse Recipe<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n\n\n\n<p>Looking for a healthy recipe that&#8217;s incredibly easy to prepare and requires just a few ingredients? Then, this 2-ingredient chocolate banana mousse recipe is perfect for you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yes, you read that right\u2014it only takes 2 ingredients! You can whip up a delicious mousse with just 2 simple ingredients.<\/li>\n\n\n\n<li>This dessert is not only delicious but also healthy. Unlike many desserts loaded with sugar and fat, this dark chocolate mousse recipe offers a healthier and more balanced option. The banana used in the recipe brings numerous benefits, and if you opt for 70% cocoa chocolate, it&#8217;s not only delicious but also rich in antioxidants.<\/li>\n\n\n\n<li>Preparation is a breeze\u2014it takes just 15 minutes to whip up the chocolate mousse in a blender, then pop it in the fridge to set, and voila, it&#8217;s ready!<\/li>\n\n\n\n<li>The beauty of this recipe is its versatility. If you&#8217;re not a fan of the banana flavor, you can adjust by adding more chocolate to mask it. Additionally, this mousse can serve as a delightful accompaniment to other desserts like yogurt or smoothies.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Choosing ingredients: substitutions, types and benefits for this easy and healthy banana chocolate mousse<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/ingredientes-mousse-de-chocolate-fit.jpg\" alt=\"ingredientes-mousse-de-chocolate-fit-com-2-ingredientes\" class=\"wp-image-10085 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/ingredientes-mousse-de-chocolate-fit.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/ingredientes-mousse-de-chocolate-fit-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/ingredientes-mousse-de-chocolate-fit-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/ingredientes-mousse-de-chocolate-fit-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>The quantities are listed in the instructions below and in the recipe card for printing at the end of the post.<\/strong><\/p>\n\n\n\n<p><strong>Banana:<\/strong> Why banana? Well, I&#8217;ve got three great reasons for you. Firstly, it sweetens the recipe naturally. Secondly, it adds a healthy element. And thirdly, it contributes to an incredible consistency.<\/p>\n\n\n\n<p>When selecting bananas for this recipe, feel free to use any you have on hand. Just keep in mind that the darker and more spotted the peel, the sweeter the banana will be, resulting in a sweeter final result.<\/p>\n\n\n\n<p><strong>Chocolate bar: <\/strong>Adding chocolate not only helps mask the banana taste but also sweetens the dark chocolate mousse. <\/p>\n\n\n\n<p>I prefer using a 70% cocoa chocolate with cocoa nibs for a healthier and exceptionally delicious version.<\/p>\n\n\n\n<p>However, if you prefer, you can use other types of chocolate, such as milk chocolate, although it will alter the nutritional value of the recipe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-step guide for this healthy 2 ingredient banana chocolate mousse recipe (with images)<\/h2>\n\n\n\n<p><strong>Step 1<\/strong><\/p>\n\n\n\n<p>Start by slicing 3 bananas into small pieces and chopping approximately 2.6 to 3.5&nbsp;ounces&nbsp;of 70% cocoa chocolate bar into small pieces.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-e-banana-1.jpg\" alt=\"mousse-de-chocolate-e-banana-\" class=\"wp-image-10097 lazyload\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;width:800px;height:500px\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-e-banana-1.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-e-banana-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-e-banana-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-e-banana-1-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 2<\/strong><\/p>\n\n\n\n<p>Add the bananas to a blender and blend until you achieve a smooth puree. The longer you blend, the smoother your mousse will become.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-amargo-fit.jpg\" alt=\"mousse-de-chocolate-amargo-fi\" class=\"wp-image-10087 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-amargo-fit.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-amargo-fit-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-amargo-fit-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-amargo-fit-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 3<\/strong><\/p>\n\n\n\n<p>Next, place the chopped chocolate in a microwave-safe bowl and melt it in the microwave, stirring every 20 seconds until fully melted.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/chocolate-amargo-derretido.jpg\" alt=\"chocolate-amargo-derretido\" class=\"wp-image-10083 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/chocolate-amargo-derretido.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/chocolate-amargo-derretido-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/chocolate-amargo-derretido-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/chocolate-amargo-derretido-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 4<\/strong><\/p>\n\n\n\n<p>Add the melted chocolate to the mashed banana and blend until smooth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-no-liquidificador.jpg\" alt=\"\" class=\"wp-image-10090 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-no-liquidificador.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-no-liquidificador-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-no-liquidificador-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-no-liquidificador-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step<\/strong> <strong>5<\/strong><\/p>\n\n\n\n<p>Pour the healthy chocolate banana mousse into a bowl. I recommend using a spatula when transferring it from the blender to ensure you can reach all the corners without wasting any.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-fit-simples.jpg\" alt=\"\" class=\"wp-image-10091 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-fit-simples.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-fit-simples-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-fit-simples-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-fit-simples-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 6<\/strong><\/p>\n\n\n\n<p>Refrigerate the mousse for 4 hours to allow it to firm up and achieve the desired texture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-na-geladeira.jpg\" alt=\"\" class=\"wp-image-10092 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-na-geladeira.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-na-geladeira-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-na-geladeira-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-na-geladeira-150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Passo 7 (optional)<\/strong><\/p>\n\n\n\n<p><br>When serving, simply top it off with a sprinkle of grated chocolate or a dusting of cocoa powder for an extra touch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for an amazing recipe<\/h2>\n\n\n\n<p><br>If you&#8217;re not a fan of bananas, I suggest either doubling the amount of chocolate or halving the amount of bananas. Keep in mind that this adjustment will affect the final recipe&#8217;s quantity and nutritional content.<\/p>\n\n\n\n<p>Feel free to use the chocolate of your preference. I opted for 70% cocoa for its health benefits and delightful taste.<\/p>\n\n\n\n<p>Remember, the riper the banana (with a spottier peel), the sweeter your recipe will turn out.<\/p>\n\n\n\n<p>When melting the chocolate in the microwave, be cautious not to burn it. Stirring and giving it a good mix every 20 seconds is crucial. Alternatively, you can melt the chocolate using a bain marie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How long it lasts and how to store this lactose and gluten-free Banana Chocolate Mousse<\/h2>\n\n\n\n<p>To store the 2-ingredient chocolate mousse, you&#8217;ll require an airtight container or a jar with a secure seal, along with a piece of plastic wrap or parchment paper to cover the top.<\/p>\n\n\n\n<p>Gently press the plastic wrap or parchment paper onto the surface of the mousse before sealing the container. This will help preserve its moisture. When properly stored in the fridge, this recipe should stay fresh for 2-3 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Here are some great options to serve with this recipe:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"500\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Mousse-de-chocolate-.jpg\" alt=\"Mousse-de-chocolate\" class=\"wp-image-10086 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Mousse-de-chocolate-.jpg 800w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Mousse-de-chocolate--300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Mousse-de-chocolate--768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/Mousse-de-chocolate--150x94.jpg 150w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/500;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>While the traditional way to serve this recipe as a mousse is by itself, you can also enhance it by adding fruits like strawberries and grapes as accompaniments. <\/li>\n\n\n\n<li>For an extra touch in your smoothie, consider blending in a spoonful or two of this mousse; it also work as a creamy and sweet addition. <\/li>\n\n\n\n<li>You can also mix this mousse with natural yogurt and top it with granola for a delicious variation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">If you enjoy this recipe, you&#8217;ll probably like these as well:<\/h3>\n\n\n\n<p><a href=\"https:\/\/cozinhaterezinha.com\/en\/easy-keto-flan-microwave-version\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Easy keto Flan:<\/strong><\/a> This recipe follows the same basic principles as the healthy banana and chocolate mousse\u2014it&#8217;s healthy, requires minimal ingredients, and is lightning-fast to prepare (microwave option).<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.thecandidadiet.com\/recipe\/quick-and-easy-avocado-mousse\/\">Avocado Mousse:<\/a><\/strong> If you enjoyed the banana mousse, you&#8217;ll adore this avocado mousse. It&#8217;s incredibly healthy and delightfully sweet. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/themodernnonna.com\/easy-homemade-healthier-nutella\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Nutella Alternative:<\/a><\/strong> This hazelnut cream is fantastic and can be utilized in various recipes,  <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/jessicainthekitchen.com\/how-to-make-peanut-butter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peanut Butter:<\/a><\/strong> Are you a fan of simple, healthy recipes? If yes, just like me, then you should check out this recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">This recipe is\u2026<\/h3>\n\n\n\n<p>A Healthy, lactose and gluten free banana and chocolate blender dessert with just 2 ingredients!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-13076\" class=\"wprm-recipe-container\" data-recipe-id=\"13076\" data-servings=\"3\"><div class=\"wprm-recipe wprm-recipe-template-chic-template-ing\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1-500x500.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"Healthy 2 ingredient Banana Chocolate Mousse\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/06\/mousse-de-chocolate-fit-com-2-ingredientes-1-96x96.jpg 96w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Healthy Banana Chocolate Mousse Recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-light\"><span style=\"display: block;\">Discover how to make a super easy healthy banana chocolate mousse in the blender with just 2 ingredients (gluten and lactose free).<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhaterezinha.com\/en\/wprm_print\/healthy-banana-chocolate-mousse-recipe\" style=\"color: #ffffff;background-color: #7ed321;border-color: #7ed321;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"13076\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\n\t\n\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-left-right wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">chilling time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">4<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Dessert, Snack, sweet<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-light\">3<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-13076-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-13076-ingredients-container wprm-block-text-light wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13076\" data-servings=\"3\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">INGREDIENTS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ripe bananas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2.6 to 3.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of 70% cocoa chocolate bar<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-13076-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-13076-instructions-container wprm-block-text-light\" data-recipe=\"13076\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">INSTRUCTIONS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-13076-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Slice the bananas and blend until smooth.<\/div><\/li><li id=\"wprm-recipe-13076-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Melt the chocolate and add it to the blender along with the banana.<\/div><\/li><li id=\"wprm-recipe-13076-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Blend again until smooth.<\/div><\/li><li id=\"wprm-recipe-13076-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Transfer to a container.<\/div><\/li><li id=\"wprm-recipe-13076-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Refrigerate for 4 hours before serving<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-13076-notes\" class=\"wprm-recipe-notes-container wprm-block-text-light\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-light wprm-align-left wprm-header-decoration-line\" style=\"\">NOTES<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If you&#8217;re not a fan of bananas, simply increase the amount of chocolate or halve the quantity of bananas. Just keep in mind that this will alter the quantity and nutritional content of the final recipe.<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">KEYWORD <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">2 ingredient, blender, Easy, gluten free, lactose free<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p>Disclaimer: Please note that this post may contain affiliate links and A.I. assistance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a healthy recipe that&#8217;s incredibly easy to prepare and requires just a few ingredients? Then, this 2-ingredient chocolate banana mousse recipe is perfect for you! Why you\u2019ll love this recipe: Choosing ingredients: substitutions, types and benefits for this easy and healthy banana chocolate mousse The quantities are listed in the instructions below and &#8230; <a title=\"Healthy 2 Ingredient Banana Chocolate Mousse\" class=\"read-more\" href=\"https:\/\/cozinhaterezinha.com\/en\/healthy-2-ingredient-banana-chocolate-mousse\/\" aria-label=\"Read more about Healthy 2 Ingredient Banana Chocolate Mousse\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":11997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[657,658,1,656,659],"tags":[],"class_list":["post-13072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-lactose-free","category-recipes","category-sweets-and-desserts","category-vegetarians"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy 2 Ingredient Banana Chocolate Mousse - Cozinha Terezinha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cozinhaterezinha.com\/en\/healthy-2-ingredient-banana-chocolate-mousse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy 2 Ingredient Banana Chocolate Mousse - Cozinha Terezinha\" \/>\n<meta property=\"og:description\" content=\"Looking for a healthy recipe that&#8217;s incredibly easy to prepare and requires just a few ingredients? 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for a healthy recipe that&#8217;s incredibly easy to prepare and requires just a few ingredients? Then, this 2-ingredient chocolate banana mousse recipe is perfect for you! Why you\u2019ll love this recipe: Choosing ingredients: substitutions, types and benefits for this easy and healthy banana chocolate mousse The quantities are listed in the instructions below and&hellip;","_links":{"self":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/comments?post=13072"}],"version-history":[{"count":32,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13072\/revisions"}],"predecessor-version":[{"id":13116,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/13072\/revisions\/13116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media\/11997"}],"wp:attachment":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media?parent=13072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/categories?post=13072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/tags?post=13072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}