{"id":12962,"date":"2023-07-25T23:57:03","date_gmt":"2023-07-26T02:57:03","guid":{"rendered":"https:\/\/cozinhaterezinha.com\/?p=12962"},"modified":"2024-03-11T11:44:51","modified_gmt":"2024-03-11T14:44:51","slug":"broccoli-stir-fry-with-sesame-and-olive-oil-recipe","status":"publish","type":"post","link":"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/","title":{"rendered":"Broccoli Stir Fry With Sesame And Olive Oil Recipe"},"content":{"rendered":"\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-1024x640.jpg\" alt=\"como-fazer-brocolis-refogado\" class=\"wp-image-10742\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Ever since I mastered the art of whipping up this ridiculously easy stir-fried broccoli, I&#8217;ve been itching to whip it up every single day! Just a drizzle of olive oil, a few other simple ingredients, and voil\u00e0, you&#8217;ve got yourself a flavorful side dish or even a wholesome snack.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-8b7ffdda      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tWhat you\u2019ll find here:\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#why-youll-love-this-recipe\" class=\"uagb-toc-link__trigger\">Why you\u2019ll love this recipe:<\/a><li class=\"uagb-toc__list\"><a href=\"#the-best-ingredients-for-an-awesome-broccoli-stir-fry-with-sesame-seeds-and-olive-oil-recipe\" class=\"uagb-toc-link__trigger\">The Best Ingredients for an awesome Broccoli Stir Fry with Sesame Seeds and Olive Oil Recipe<\/a><li class=\"uagb-toc__list\"><a href=\"#step-by-step-guide-for-broccoli-stir-fry-with-sesame-seeds-and-olive-oil-with-images\" class=\"uagb-toc-link__trigger\">Step-by-Step Guide for Broccoli Stir Fry with Sesame Seeds and Olive Oil (With Images)<\/a><li class=\"uagb-toc__list\"><a href=\"#variations-of-the-broccoli-stir-fry-with-sesame-seeds-and-olive-oil-recipe\" class=\"uagb-toc-link__trigger\">Variations of the Broccoli Stir Fry with Sesame Seeds and Olive Oil Recipe<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-store-and-freeze-broccoli-stir-fry-with-sesame-seeds\" class=\"uagb-toc-link__trigger\">How to Store and Freeze Broccoli Stir Fry with Sesame Seeds<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-reheat-broccoli-stir-fry-with-olive-oil-recipe\" class=\"uagb-toc-link__trigger\">How to Reheat Broccoli Stir Fry with Olive Oil Recipe<\/a><li class=\"uagb-toc__list\"><a href=\"#benefits-of-broccoli\" class=\"uagb-toc-link__trigger\">Benefits of Broccoli<\/a><li class=\"uagb-toc__list\"><a href=\"#this-recipe-is\" class=\"uagb-toc-link__trigger\">This Recipe Is&#8230;<\/a><li class=\"uagb-toc__list\"><a href=\"#broccoli-stir-fry-with-sesame-seeds-and-olive-oil-recipe\" class=\"uagb-toc-link__trigger\">Broccoli stir fry with sesame seeds and olive oil recipe<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#faq-frequently-asked-questions-about-quick-broccoli-stir-fry-recipe\" class=\"uagb-toc-link__trigger\">FAQ: Frequently Asked Questions About Quick Broccoli Stir Fry Recipe<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#fun-fact\" class=\"uagb-toc-link__trigger\">Fun Fact<\/a><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why you\u2019ll love this recipe:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s incredibly easy and straightforward, requiring just a few minutes and a skillet, which earns you bonus points for minimal cleanup.<\/li>\n\n\n\n<li>With very few ingredients needed, it&#8217;s highly customizable to suit your preferences.<\/li>\n\n\n\n<li>The flavors meld together beautifully, resulting in a truly delightful dish.<\/li>\n\n\n\n<li>It can be served as a side dish or even as a snack (for the latter, you must try it with this cashew nut mayonnaise).<\/li>\n\n\n\n<li>It&#8217;s healthy too! The foundation of the recipe is the nutritious Broccoli stir-fry, enhanced with a touch of olive oil and other ingredients that are staples in famous fitness recipes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Ingredients for an awesome Broccoli Stir Fry with Sesame Seeds and Olive Oil Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/ingredientes-2-1024x640.jpg\" alt=\"ingredientes\" class=\"wp-image-10743 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/ingredientes-2-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/ingredientes-2-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/ingredientes-2-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/ingredientes-2-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/ingredientes-2.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Broccoli:<\/strong> This is, of course, the star of the recipe and shouldn&#8217;t be missing (I mean, if you have cauliflower you can substitute, but my favorite version is broccoli). It boasts an incredible texture and flavor, which is why it holds so much potential in recipes. When selecting broccoli, aim for tight florets and firm, green stems (avoid the yellowish ones).<\/p>\n\n\n\n<p><strong>Sesame:<\/strong> As I mentioned earlier, stir-fried broccoli already has an incredible texture, so you don&#8217;t need to add sesame. However, if you want to introduce an extra touch of crunch, I highly recommend it.<\/p>\n\n\n\n<p><strong>Onion:<\/strong> In my recipes, onion is a must-have ingredient. I consider it the foundation that complements everything, you know? But if you&#8217;re not a fan, no worries, just skip it and let the spices shine.<\/p>\n\n\n\n<p><strong>Salt and spices:<\/strong> Speaking of essential elements, salt and spices are also key players in a worthy broccoli stir-fry with sesame seeds and olive oil recipe. Personally, I typically stick to salt and a dash of spicy paprika. However, this is where you can get creative and use your preferred spices. Black pepper, nutmeg, and even ginger are fantastic options.<\/p>\n\n\n\n<p><br><strong>Olive oil:<\/strong> Broccoli stir-fried in olive oil is simply sensational.<\/p>\n\n\n\n<p><strong>Water or vegetable stock:<\/strong> Adding water or vegetable stock will enhance the tenderness and flavor of the broccoli. This step helps to distribute the caramelized onion and spices while cooking, resulting in a more flavorful dish.<\/p>\n\n\n\n<p><strong>The quantities of the ingredients are detailed in the step-by-step instructions below and on the printable recipe card provided at the end of the post.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Guide for Broccoli Stir Fry with Sesame Seeds and Olive Oil (With Images)<\/h2>\n\n\n\n<p><strong>Step 1 <\/strong><\/p>\n\n\n\n<p>In a frying pan over low heat, toast 2 tablespoons of sesame seeds for about 2 minutes or until they become &#8220;shiny&#8221;. Then, transfer them to another container and set aside. Since sesame seeds naturally contain oil, there&#8217;s no need to add olive oil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempero-1024x640.jpg\" alt=\"tempero\" class=\"wp-image-10747 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempero-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempero-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempero-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempero-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempero.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Step 2 <\/strong><\/p>\n\n\n\n<p>Cut 1\/2 head of broccoli into small florets.<\/p>\n\n\n\n<p><strong><strong>Step<\/strong> 3<\/strong><\/p>\n\n\n\n<p>In a bowl, combine the chopped broccoli, 1\/2 chopped onion, and salt and spices to taste (I only used paprika). Mix well until evenly combined.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-de-brocolis-refogado-1-1024x640.jpg\" alt=\"receita-de-brocolis-refogado\" class=\"wp-image-10744 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-de-brocolis-refogado-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-de-brocolis-refogado-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-de-brocolis-refogado-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-de-brocolis-refogado-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-de-brocolis-refogado-1.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>Step<\/strong> 4<\/strong><\/p>\n\n\n\n<p>In a frying pan, add 2 tablespoons of olive oil and heat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-com-azeite-1-1024x640.jpg\" alt=\"brocolis-refogado-com-azeite\" class=\"wp-image-10740 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-com-azeite-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-com-azeite-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-com-azeite-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-com-azeite-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-com-azeite-1.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>Step<\/strong> 5 <\/strong><\/p>\n\n\n\n<p>Add the broccoli and wait for the onion to start caramelizing for around 3-4 minutes, then add 1\/3 cup of water or vegetable stock.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-1-1024x640.jpg\" alt=\"receita\" class=\"wp-image-10745 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/receita-1.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>Step<\/strong> 6 <\/strong><\/p>\n\n\n\n<p>Stir gently to allow the water or vegetable stock to absorb the seasoning, enhancing the flavor and aiding in the cooking process of the broccoli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-na-frigideira-1-1024x640.jpg\" alt=\"brocolis-na-frigideira\" class=\"wp-image-10739 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-na-frigideira-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-na-frigideira-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-na-frigideira-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-na-frigideira-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-na-frigideira-1.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>Step<\/strong> 7<\/strong><\/p>\n\n\n\n<p>Cover the pan and allow the broccoli to cook in the water and steam for 4-5 minutes, or until the water evaporates and the pieces are tender yet firm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-simples-1-1024x640.jpg\" alt=\"brocolis-refogado-simples\" class=\"wp-image-10741 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-simples-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-simples-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-simples-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-simples-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/brocolis-refogado-simples-1.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>Step<\/strong> 8<\/strong><\/p>\n\n\n\n<p>Add 2 tablespoons of sesame seeds, mix gently and leave on a low heat for another 2 minutes while stirring.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempo-de-espera-1024x640.jpg\" alt=\"tempo-de-espera\" class=\"wp-image-10748 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempo-de-espera-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempo-de-espera-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempo-de-espera-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempo-de-espera-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/tempo-de-espera.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>Step<\/strong> 9<\/strong><\/p>\n\n\n\n<p>Serve and enjoy your delicious broccoli stir-fried in olive oil!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Variations of the Broccoli Stir Fry with Sesame Seeds and Olive Oil Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-1024x640.jpg\" alt=\"como-fazer-brocolis-refogado\" class=\"wp-image-10742\" srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Without sesame:<\/strong> As mentioned earlier, sesame is optional. While the recipe might not have the same level of crunchiness without it, I assure you, the taste will still be incredible.<\/p>\n\n\n\n<p><strong>With cauliflower:<\/strong> Cauliflower makes a great substitute for broccoli in this recipe. You can either use it as a replacement or mix both broccoli and cauliflower for variety.<\/p>\n\n\n\n<p><strong>With garlic:<\/strong> Garlic complements this recipe excellently. You can add it along with the onion, just be cautious not to let it burn. As soon as it starts to brown, proceed to the next step of the recipe.<\/p>\n\n\n\n<p><strong>With soy sauce (shoyu):<\/strong> Broccoli with soy sauce is delicious, but it&#8217;s not the healthiest option. To mitigate this, consider swapping regular soy sauce for coconut soy sauce. You can add it along with sesame seeds or drizzle it over the finished dish.<\/p>\n\n\n\n<p><strong>With honey:<\/strong> Honey adds a delightful caramelized flavor to the broccoli. Add it during the last few minutes of cooking, similar to when you would add sesame seeds in the original recipe.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Store and Freeze Broccoli Stir Fry with Sesame Seeds<\/h2>\n\n\n\n<p><strong>To store in the fridge<\/strong>, you can follow these steps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Allow the braised broccoli to cool completely before storing.<\/li>\n\n\n\n<li>Transfer the broccoli to an airtight container or a jar with a lid.<\/li>\n\n\n\n<li>Try not to overcrowd the broccoli pieces too much, as this helps maintain their texture better when reheated.<\/li>\n\n\n\n<li>Place the container in the refrigerator and store for up to 3 days.<\/li>\n<\/ol>\n\n\n\n<p><strong>To freeze properly,<\/strong> follow these steps:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>After preparing the recipe, allow it to cool completely before proceeding.<\/li>\n\n\n\n<li>Divide the braised broccoli into portions that you typically use in your meals. This makes it more convenient for later use!<\/li>\n\n\n\n<li>Use plastic freezer bags or freezer-safe jars. Ensure you remove as much air as possible before sealing.<\/li>\n\n\n\n<li>Label the containers with the freezing date so you can keep track of how long they&#8217;ve been in the freezer.<\/li>\n\n\n\n<li>Finally, place the containers with the broccoli in the freezer.<\/li>\n<\/ol>\n\n\n\n<p>This stir-fried broccoli can be frozen for around 2 to 3 months without losing much quality. When defrosting, leave it in the fridge overnight before reheating. The freezing process may affect the texture of the broccoli a little, but it will still be a delicious and nutritious option for your future meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Reheat Broccoli Stir Fry with Olive Oil Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-guardar-congelar-e-reaquecer-1024x640.jpg\" alt=\"como-guardar-congelar-e-reaquecer\" class=\"wp-image-10756 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-guardar-congelar-e-reaquecer-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-guardar-congelar-e-reaquecer-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-guardar-congelar-e-reaquecer-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-guardar-congelar-e-reaquecer-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-guardar-congelar-e-reaquecer.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>To reheat<\/strong>, follow these directions:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>In the microwave:<\/strong> Place a portion on a plate and cover it with plastic wrap or a microwave-safe lid. Reheat until hot, stirring the broccoli a few times to ensure even heating.<\/li>\n\n\n\n<li><strong>On the stove:<\/strong> Heat a small amount of water or vegetable stock in a pan over medium heat. Add the broccoli and stir until it is thoroughly heated.<\/li>\n<\/ol>\n\n\n\n<p>Tips:<\/p>\n\n\n\n<p>Don&#8217;t reheat the broccoli several times, this will cause the recipe to lose its flavor and texture.<\/p>\n\n\n\n<p>The sesame (if used) can be kept with the broccoli in the container and will also be reheated along with it. If you prefer, you can add a little more toasted fresh sesame before serving again to enhance the crunch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Broccoli<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/beneficios-do-brocolis-1-1024x640.jpg\" alt=\"beneficios-do-brocolis\" class=\"wp-image-10738 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/beneficios-do-brocolis-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/beneficios-do-brocolis-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/beneficios-do-brocolis-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/beneficios-do-brocolis-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/beneficios-do-brocolis-1.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>It&#8217;s worth noting that this powerful vegetable is much more than just tasty and versatile in the kitchen. These are just some of its benefits:<\/p>\n\n\n\n<p>It is rich in vitamins, minerals and antioxidants and much more! <em><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-broccoli\">Read the full article on the benefits of broccoli<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">This Recipe Is&#8230;<\/h2>\n\n\n\n<p>Vegan, gluten-free, lactose-free, simple and wonderful! Here&#8217;s how to make stir-fried broccoli:<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12973\" class=\"wprm-recipe-container\" data-recipe-id=\"12973\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic-template-ing\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"--smush-placeholder-width: 250px; --smush-placeholder-aspect-ratio: 250\/250;border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" data-src=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-500x500.jpg\" class=\"attachment-250x250 size-250x250 lazyload\" alt=\"\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-500x500.jpg 500w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-150x150.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-96x96.jpg 96w\" data-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-light\">Broccoli stir fry with sesame seeds and olive oil recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-light\">Learn how to make a delicious broccoli stir fry with sesame seeds and olive oil in just a few minutes. This practical recipe will become a staple in your everyday routine!<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/cozinhaterezinha.com\/en\/wprm_print\/broccoli-stir-fry-with-sesame-seeds-and-olive-oil-recipe\" style=\"color: #ffffff;background-color: #7ed321;border-color: #7ed321;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"12973\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-left-right wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Stir-fry time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: ridge;border-color: #cfcfcf;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-light\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 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L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-empty\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: ridge;border-color: #cecece;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">Salad, Side Dish<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-light\">2<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-12973-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-light\" data-recipe=\"12973\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-light wprm-align-left wprm-header-decoration-line\" style=\"\">EQUIPMENT<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Skillet (or pan)&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">&#8211; for stir-frying the broccoli and onion.<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">bowl&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">&#8211; for mixing the broccoli, onion, salt, and seasonings.<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Measuring spoons&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">&#8211; for measuring ingredients such as tablespoons of sesame seeds and olive oil.<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Spatula or cooking spoon&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">&#8211; for stirring and flipping the broccoli in the skillet.<\/span><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Additional container&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">&#8211; for reserving the toasted sesame seeds before adding them to the recipe.<\/span><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-12973-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-12973-ingredients-container wprm-block-text-light wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"12973\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">INGREDIENTS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of sesame seeds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">head of broccoli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">Salt and seasonings to taste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I used spicy paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of water or vegetable broth<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-12973-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-12973-instructions-container wprm-block-text-light\" data-recipe=\"12973\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-light wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">INSTRUCTIONS<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-12973-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a skillet over low heat, toast the sesame seeds for about 2 minutes or until they become &#8220;shiny,&#8221; then set aside in another container.<\/div><\/li><li id=\"wprm-recipe-12973-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Cut the broccoli into small pieces.<\/div><\/li><li id=\"wprm-recipe-12973-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a bowl, combine the broccoli, chopped onion, salt, and seasonings, mixing well.<\/div><\/li><li id=\"wprm-recipe-12973-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a skillet, add the olive oil and let it heat up. Then, add the broccoli mixture and allow it to start browning.<\/div><\/li><li id=\"wprm-recipe-12973-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Once the onion is caramelized, add the water or vegetable broth, mix, and cover the skillet or pot until the water evaporates.<\/div><\/li><li id=\"wprm-recipe-12973-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add the sesame seeds (optional), gently mix, and let it cook over low heat for another 2 minutes while stirring.<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-light wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">KEYWORD <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">Easy, how to make, keto, Quick<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">FAQ: Frequently Asked Questions About Quick Broccoli Stir Fry Recipe<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" data-src=\"http:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/saudavel-1-1024x640.jpg\" alt=\"saudavel\" class=\"wp-image-10746 lazyload\" data-srcset=\"https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/saudavel-1-1024x640.jpg 1024w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/saudavel-1-300x188.jpg 300w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/saudavel-1-768x480.jpg 768w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/saudavel-1-150x94.jpg 150w, https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/saudavel-1.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/640;\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690234342268\"><strong class=\"schema-faq-question\">Can you freeze stir-fried broccoli?<\/strong> <p class=\"schema-faq-answer\">Yes, if stored correctly it can last up to 3 months.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690234347134\"><strong class=\"schema-faq-question\">What are the benefits of eating broccoli?<\/strong> <p class=\"schema-faq-answer\">It is rich in vitamins, minerals and antioxidants, improves the immune system, helps the intestines function and more!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690234301577\"><strong class=\"schema-faq-question\">What&#8217;s the best way to eat broccoli?<\/strong> <p class=\"schema-faq-answer\">It depends on what you&#8217;re looking for, a quicker version? The frying pan, for something crispier and healthier? The Airfryer.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690234451347\"><strong class=\"schema-faq-question\">Do you need to clean the broccoli?<\/strong> <p class=\"schema-faq-answer\">Just like other vegetables, broccoli should be washed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690234492524\"><strong class=\"schema-faq-question\">What food replaces broccoli in recipes?<\/strong> <p class=\"schema-faq-answer\">By far the closest substitute for recipes is cauliflower!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690234672083\"><strong class=\"schema-faq-question\">Do you have to cook the broccoli before grating it?<\/strong> <p class=\"schema-faq-answer\">Not necessary.<\/p> <\/div> <\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fun Fact<\/h3>\n\n\n\n<p>The name broccoli comes from the Italian word &#8220;broccolo&#8221;, which means &#8220;the flowering top of a cabbage&#8221;. So, did you already know that?<\/p>\n\n\n\n<p class=\"has-contrast-3-color has-text-color has-link-color wp-elements-7b9feaa41a8d9f0bad3eb26bb95d2ba3\">Disclaimer: Please note that this publication may contain affiliate links and A.I. assistance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever since I mastered the art of whipping up this ridiculously easy stir-fried broccoli, I&#8217;ve been itching to whip it up every single day! Just a drizzle of olive oil, a few other simple ingredients, and voil\u00e0, you&#8217;ve got yourself a flavorful side dish or even a wholesome snack. Why you\u2019ll love this recipe: The &#8230; <a title=\"Broccoli Stir Fry With Sesame And Olive Oil Recipe\" class=\"read-more\" href=\"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/\" aria-label=\"Read more about Broccoli Stir Fry With Sesame And Olive Oil Recipe\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":12027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1,654,655],"tags":[],"class_list":["post-12962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-salads","category-side-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broccoli Stir Fry With Sesame And Olive Oil Recipe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broccoli Stir Fry With Sesame And Olive Oil Recipe\" \/>\n<meta property=\"og:description\" content=\"Ever since I mastered the art of whipping up this ridiculously easy stir-fried broccoli, I&#8217;ve been itching to whip it up every single day! Just a drizzle of olive oil, a few other simple ingredients, and voil\u00e0, you&#8217;ve got yourself a flavorful side dish or even a wholesome snack. Why you\u2019ll love this recipe: The ... 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The Airfryer.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/#faq-question-1690234451347","position":4,"url":"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/#faq-question-1690234451347","name":"Do you need to clean the broccoli?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Just like other vegetables, broccoli should be washed.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/#faq-question-1690234492524","position":5,"url":"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/#faq-question-1690234492524","name":"What food replaces broccoli in recipes?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"By far the closest substitute for recipes is cauliflower!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/#faq-question-1690234672083","position":6,"url":"https:\/\/cozinhaterezinha.com\/en\/broccoli-stir-fry-with-sesame-and-olive-oil-recipe\/#faq-question-1690234672083","name":"Do you have to cook the broccoli before grating it?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Not necessary.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"uagb_featured_image_src":{"full":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1.jpg",1200,750,false],"thumbnail":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-150x150.jpg",150,150,true],"medium":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-300x188.jpg",300,188,true],"medium_large":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-768x480.jpg",768,480,true],"large":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-1024x640.jpg",1024,640,true],"1536x1536":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1.jpg",1200,750,false],"2048x2048":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1.jpg",1200,750,false],"wprm-metadata-1_1":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-480x270.jpg",480,270,true],"web-stories-poster-portrait":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-640x750.jpg",640,750,true],"web-stories-publisher-logo":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-96x96.jpg",96,96,true],"web-stories-thumbnail":["https:\/\/cozinhaterezinha.com\/wp-content\/uploads\/2023\/07\/como-fazer-brocolis-refogado-1-150x94.jpg",150,94,true]},"uagb_author_info":{"display_name":"Mariana","author_link":"https:\/\/cozinhaterezinha.com\/en\/author\/alice-ct\/"},"uagb_comment_info":0,"uagb_excerpt":"Ever since I mastered the art of whipping up this ridiculously easy stir-fried broccoli, I&#8217;ve been itching to whip it up every single day! Just a drizzle of olive oil, a few other simple ingredients, and voil\u00e0, you&#8217;ve got yourself a flavorful side dish or even a wholesome snack. Why you\u2019ll love this recipe: The&hellip;","_links":{"self":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/12962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/comments?post=12962"}],"version-history":[{"count":56,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/12962\/revisions"}],"predecessor-version":[{"id":13036,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/posts\/12962\/revisions\/13036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media\/12027"}],"wp:attachment":[{"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/media?parent=12962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/categories?post=12962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cozinhaterezinha.com\/en\/wp-json\/wp\/v2\/tags?post=12962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}